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CBD Dosage Calculator: How Much CBD Should I Take?

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Everybody’s been talking about CBD oil and its long list of health benefits. You’ve shopped around and found a high-quality CBD oil to start yourself off with and you’re ready to get started.

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How much do I take? Can I take too much?

In this article, we’re going to talk about dosing CBD oil. We’ll cover how dosing can vary depending on factors like weight, age, the condition you’re treating, the potency of the oil you’re using, and more.

You’ll learn how to find the best dose for your body, and what to do if you experience side effects.

To make dosing as easy as possible, you can also use our CBD oil dosage calculator — which estimates your optimal dose based on your weight, desired strength, and potency of the CBD oil you’re using.


Updated on January 24, 2022

Table of Contents

CBD Oil Dosage Calculator

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What’s the Normal Dose of CBD?

The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).

Depending on the strength of the product you’re using, this could be anywhere from a few drops to several milliliters of oil. It could also involve anywhere from 1 – 5 capsules or gummies per dose.

The truth is that the optimal dose of CBD is different for everybody.

It’s common for two people with identical weights to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other person responds better to just 10 mg.

The ideal dose of CBD for you depends on a variety of factors, including:

  1. Your size and weight
  2. The severity of the condition you’re treating
  3. Your tolerance to CBD
  4. Your individual body chemistry
  5. The potency of the CBD oil, capsules, gummies, or other CBD products you’re using

The best way to find the right dose for your body is to start with a very low dose (2 mg, for example) and increase by 2-5 mg per dose until you find what works best for you.

CBD Dosage For Anxiety

The effective dose of CBD oil for anxiety or chronic stress usually falls on the moderate to heavy range of the spectrum.

However, some people with anxiety disorders find they’re especially sensitive to CBD may only need a small dose.

When using CBD oil to manage anxiety levels, it’s best to start with a mild dose first to see how you respond. If you don’t see any improvement, move up to the moderate dosage next. Most people notice improvement with the moderate or heavy dosage according to their weight.

For best results, take CBD oil first thing in the morning, and repeat around lunchtime. Many people will take a mild “booster dose” about 30 to 60 minutes before engaging in activities that trigger their anxiety.

CBD Dosage For Pain

The dose of CBD oil for pain can vary significantly. For mild pain, such as low-grade arthritis, mild PMS pain, or low back pain — a mild or moderate dose of CBD oil will usually do the trick.

For more severe pain, nerve pain, or treatment-resistant multiple sclerosis or cancer pain — you’ll likely need to use a heavy dose of CBD oil.

Some people experience the painkilling benefits of CBD oil immediately, others need to take the oil for a few days or weeks before noticing any improvement.

The time it takes to notice improvement depends on the underlying condition that’s causing the pain.

Inflammatory pain, cancer pain, or pain from endometriosis can take a long time — while arthritis pain, digestive pain, muscle pain, and PMS pain usually improve within a few hours of taking CBD oil.

For arthritis or joint pain, you can get faster effects by using a CBD pain cream alongside your CBD oil.

CBD Dosage For Sleep

CBD oil has been shown to improve both the quality and duration of sleep — but studies have shown the effective dose of CBD oil for sleep is higher than other conditions. Aim for a heavy dose of CBD oil if the goal is to improve your sleep.

Low doses of CBD (less than 10 mg) can have a stimulating effect, while higher doses (20 mg or higher) are generally much more sedative. The more CBD oil you use, the stronger the sedative effect.

Certain types of CBD extracts also tend to have a stronger impact on sleep. For example, CBD oils that contain sleep-supportive terpenes such as linalool, bisabolol, lavandin, or myrcene have the strongest sedative action.

You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.

CBD Dosage For Depression

CBD oil is useful for managing symptoms of many mood disorders — including depression.

Finding the right dose of CBD oil for depression can take some trial and error. The underlying processes that cause depression don’t happen overnight, and they won’t disappear overnight either. It can take several weeks or months of steady CBD oil supplementation — along with other lifestyle modifications — before you can expect any real improvement.

It’s best to start with a mild or moderate dosage of CBD oil for a few weeks before graduating to the heavy dose once you understand how CBD affects your body individually.

Calculating the Dose of CBD Based on Your Weight (How This Calculator Works)

While the dose of CBD is unique for everybody, there is a general rule of thumb that can be used to determine an estimated dose based on your weight and the strength of effects you’re looking for (low, medium, and high strength).

Our dosage calculator is based on the calculations listed below. These doses are estimates and should not be used to replace professional medical advice regarding dosage.

I recommend you start with the low-strength dose when using CBD for the first time and increase the dose slowly over time. When you find a dose that works, you’ve found the right dose for your body.

If you experience side effects, you’ve found your upper limit. Reduce the dose to the last amount that didn’t produce side effects.

Calculating the Dose of CBD By Weight & Strength:
  • Low strength → 1 mg CBD per 10 pounds (2 mg per 10 kg)
  • Medium strength → 3 mg CBD per 10 pounds (7 mg per 10 kg)
  • High strength → 6 mg CBD per 10 pounds (13 mg per 10 kg)

It’s important to note that this measurement is in pure CBD, not CBD oil.

We’ll go over calculating how much CBD oil this dose works out to later on. Once you know how much CBD you should be using, you can find the equivalent amount of CBD oil depending on the potency of the oil you’re using.

CBD Dosage Chart by Weight & Strength (in mg)

The optimal dose of CBD depends on the combination of your weight and desired dosage.

A smaller, 90 lb woman is going to need a much smaller dose than a large 250 lb football player — for example. And someone looking for mild relief from stress or anxiety isn’t going to need a high dose like someone looking to treat persistent pain.

You can use this CBD dosage chart to visualize how the dose of CBD changes according to your body weight and desired strength of effects.

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What Is Full Spectrum CBD Oil?

Full spectrum CBD oil contains all the compounds found in cannabis, including but not limited to cannabidiol (CBD), cannabinol (CBN), terpenes and other cannabinol. It is known to have many health benefits for humans.

How does full spectrum CBD oil make me feel?

Full spectrum CBD oil has a subtle effect on the mind and body. It can help you to become more relaxed, centred and grounded during your day-to-day activities. Taking daily doses of CBD can improve your concentration, making it easier to get through your day. In addition, it is known to have a calming effect on the mind and body.

It can also help with pain relief as well as helping you become less anxious or stressed.

When a person takes full spectrum CBD oil it has varying effects on the body depending on the individual’s needs. Your body will use CBD to help heal any areas you’re having problems with. In general, people experience a sense of relief, relaxation, and balance when they take CBD.

Difference Between Full Spectrum CBD Oil Vs Regular CBD Oil?

There are three main types of cannabidiol or CBD. These are broad-spectrum CBD, CBD isolate, which is a pure form of CBD and full spectrum CBD, which contains other parts of the cannabis plant. Unlike regular hemp oil, full spectrum oil encompasses all the cannabis plant compounds. This makes full spectrum oil more potent with stronger effects on the body. Researchers have discovered that the benefits of CBD oil are more prominent when it has multiple compounds from the cannabis plant, including CBD, CBD, CBN, CBDA work together. This is known as the ‘entourage effect,’ making full spectrum oil a premium CBD product.
In contrast, CBD isolate, or regular CBD oil contains very little or no other cannabinoids.

Benefits of full spectrum oil vs hemp oil?

Full spectrum oil is packed full of all of the cannabis plant’s natural and most beneficial properties, including CBD and over 100 cannabinoids as well as flavonoids and terpenes. In contrast, CBD isolates or regular hemp oil only contain one cannabinoid, which is CBD.

Here are some of the benefits of full spectrum CBD oil:

• Relaxes body and mind
• May relieve pain and discomfort (CBD should not be used to treat medical conditions, please consult a physician before using CBD)
• May improve sleep cycles
• May have many other health benefits found online and in published medical studies.

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If you choose to take full spectrum CBD over hemp oil the plant’s many compounds synchronize together, which in effect, boosts the overall benefits to your body and mind. When the different cannabis compounds work in harmony together, the resulting effect is far more powerful than a single cannabinoid on its own. The mix of cannabinoids is what sets full spectrum CBD oil apart from the rest.

Regular hemp oil is a pure form of CBD and can be a good option for new CBD users who wish to experiment. Hemp oil is also refined meaning it doesn’t have a discernible taste or odor to it.

Hemp oil gets its benefits due to its high content of polyunsaturated fatty acids. These are alpha-linolenic acid, linoleic acid and gamma-linolenic acid.

Here are some of the benefits of regular hemp oil:

• Improved skin
• May help with pain relief (CBD should not be used to treat medical conditions, please consult a physician before using CBD)
• Helps to reduce inflammation
• No taste or odor

Both regular hemp oil and full spectrum CBD oil have their benefits. Although preliminary research is looking very positive, it’s important to note that more research is needed into the full benefits and effects of CBD on humans. As well as the role CBD will play going forward in treating a variety of different health conditions and disorders.

Types of Full Spectrum Oil for Sale

Here at JustCBD we offer our Full Spectrum CBD oil in six different strengths. Including 50mg, 100mg, 250mg, 550mg, 1000mg and 1500mg. Each bottle is 30ml.

What is your correct dose for you?

A common dosage of CBD is between 20 – 40 mg however the optimum dose will vary depending on the individual and their needs. The dosage you take will largely depend on the CBD product you’re using. CBD gummies, pills and capsules generally tell you how much CBD is in each item on the containers they come in. For instance, a CBD pill might contain 5 mg of CBD per pill.

If you choose to use CBD oils they generally come in dropper bottles. You can work out how much CBD you’ll get in a single drop. Armed with that information you can then decide how many drops to have each time.

Our Full Spectrum CBD Oil comes in six strengths including 50mg, 100mg, 250mg, 550mg, 1000mg and 1500mg. The bottles themselves are 30ml and the eyedropper is 1/ml. To work out how much CBD you’ll get in one full eyedropper you need to divide 30 by the mg of CBD in that particular bottle.

For example, if you purchased our 100mg bottle you need to divide 30 by 100 which equals 33.33mg. This means you’ll get 33.33mg of CBD in one full dropper.

For our JustCBD full spectrum CBD oil tinctures we recommend having 10 -30 mg per dose. Of course this amount will depend on your preferences and tolerance levels. In most clinical studies the dosages range from 20mg to 1,500 mg per day. According to the World Health Organization (WHO) typical dosages in clinical trials are between 100 and 800 milligrams per day.

Recent studies and research into CBD and its effects on humans have found that, even in high doses of 1500 mg per day, CBD is well tolerated by humans. There are very few recorded side effects to taking CBD. The World Health Organization (WHO) have reported that in general, people tolerate CBD well.

If you have any underlying health conditions, always speak to a healthcare professional before taking any new products. They should be able to advise you on the correct dosage for you as well as any potential risks.

How often should I take full spectrum CBD oil?

How often you take your full spectrum CBD oil is down to your individual circumstances. Always start small and increase the frequency of your doses over time. A lot of people like to take one dose in the morning, one at lunchtime and one just before bed. If you find your body is responding well to the CBD, you can increase the frequency.

Start Slowly If you’re new to CBD it’s always best to begin with a little dose to see how your body reacts and work your way up to a higher one. As a general guide you can start at 20 to 40 mg per day. Try that dosage for one week so you can assess how you feel and then increase the dosage by 5 mg if necessary. Continue with this dosage routine until the CBD is having a positive effect on your symptoms.

In general, the CBD reaches your bloodstream between 20-45 minutes after taking it. So please be patient and enjoy the relaxing experience.

Here’s an example of how this dosage routine might work. If you suffer with severe pain start with a daily 40 mg dosage of CBD. Only take the 40 mg on days when your pain is very high. After a week at that dose, reassess how you’re feeling. If you think need more, increase the dosage to 45 mg per day. After the second week you can then go up to 50 mg if needed. It’s at this point that the CBD should be having a positive effect on your body.

We’d advise keeping track of the CBD dosage you’re on and noting any changes in your body and mind.

Main factors that affect dosing

The ideal dosage of CBD for you will vary depending on a variety of factors and your reason for taking CBD in the first place.

Here are some other factors to consider before taking CBD:

Body Weight

You need to consider your body weight before deciding on your CBD dosage. In clinical trials doctors calculate the dose per kg to body weight. Therefore, people that weigh less should take smaller doses than a person that weighs more.

As a rough guide if you weigh between 100 – 130 lbs a low dose of CBD would be 10-17mg, a medium dose would be 21 -25mg and a high dose would be 30 – 37 mg. If you weigh between 190 – 220 lbs a low dose would be 35 -39 mg, a medium dose would be 42 – 50mg and a high dose would be 52 – 58 mg. If you weigh 280 lbs or over a low dose would be 53mg+, a medium dose would be 75mg+ and a high dose would be 90mg+.

Tolerance levels

Everybody has a different tolerance level to CBD. In general, a person that regularly consumes CBD will have a higher tolerance level than someone that doesn’t. If you’re new to CBD we suggest building up your tolerance overtime. If you find you are not that affected by CBD increase your dosage.

The reason you’re using the CBD product

How much CBD you take will depend on the reason you’re taking CBD in the first place. For example, people with certain conditions such as epilepsy may need to take higher doses compared to a person that is taking CBD for anxiety. By considering the reason you’re taking CBD you can tailor your dosage for your needs. The concentration of CBD in the product

Another important factor to consider is the concentration level of CBD in the product you’re using. CBD capsules and pills contain a specific dosage in each individual product whereas oils and tinctures are slightly more varied. Always check the concentration levels of the product before you begin taking it.

The type of CBD product you’re using

The type of CBD products you’re using can have an impact on the dosage you require. Edible and oil-based CBD products must pass through the digestive system before entering the bloodstream this means they take slightly longer to take effect. Vapes, however, bypass the digestive system meaning the CBD will enter your system much faster.

Alcohol Usage

The amount of alcohol you regularly consume can have an impact on your CBD dosage. The same applies for other central nervous system depressants such as barbiturates, benzodiazepines, and other sleep medications. These types of depressants can cause the sedation effect of the CBD to amplify, which can cause drowsiness. If you use these types of central nervous system depressants, it is advised to take a lower dose of CBD. Always consult your doctor before mixing CBD with medications.


If you take regular medication you need to check that it’s safe for you to use CBD in conjunction with your medication as well as the correct dosage. As CBD is a biologically active compound some medications, especially sleep medications may alter the effect that CBD has on the body. Extra care should be taken if you regularly take opioids, antidepressants, antipsychotics, or antihistamines. Always speak to your doctor or healthcare provider before taking CBD.

Why JustCBD’s Full Spectrum CBD Tincture Oil?

What’s the appeal of a full spectrum tincture oil? Unlike other CBD products, you’re getting a full range of cannabinoids, and all of the rich goodness of the hemp plant. Some even say CBD works better alongside these additional cannabis components. Our full-bodied full spectrum tincture oil contains MCT oil, CBD, phytocannabinoids, flavonoids, and terpenes, which brings on even more of the healing, soothing benefits of the hemp plant. Of course, high quality, pure ingredients are essential to reap all of the benefits of a full spectrum tincture oil, and at JustCBD, we’re honest and transparent about what goes into all of our products. Don’t take our word for it – our customers rave about the potency and quality of our full spectrum CBD tincture oils, especially the lack of an unpleasant aftertaste. And we manufacture our bottles to a high standard, meaning you’re not wasting precious oil drops on a poorly crafted bottle design.

Our promise to you

You can trust our CBD full spectrum tincture oils are always from the purest and finest quality ingredients.

Our full spectrum CBD tincture oils are completely free from unwanted chemicals, such as the ones found in pesticides.

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