Want to try boosting your mood from home? From CBD to pillows to gummies, here are 11 items to try if you want to feel better. Anxiety can really interfere with your ability to live a happy, healthy life.
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With Omicron cases on the rise and many of us going back to self-isolating, it’s okay to not feel 100 right now. Depending on the circumstances, the symptoms of a bad mood — sadness, restlessness, loss of sleep — can oftentimes be addressed through easy at-home methods and items that don’t require a prescription.
Certain brands are helping increase awareness of ways that you can take time for yourself and help boost your mood naturally. Each year the stigma around discussing mental health becomes less taboo, and there are things you can add to your day-to-day routine to help release stress and feel a little bit more like yourself.
For Zak Williams, son of the late actor Robin Williams, the loss of his father in 2014 spiraled his anxiety “into overdrive” and led him on a six-year search for ways to cope more naturally. “[After my father died] I found myself depressed, anxious and unable to cope with daily life,” he tells Rolling Stone. “I found myself trying to treat the chronic stress and anxiety I had with alcohol and cannabis products, which left me feeling numb, disconnected and addicted.”
On a search to find healthier ways to cope, Williams discovered the benefits of adaptogens and amino acid complexes that are said to help “recalibrate” the body and brain. “I spent the next two years innovating on compounds, taste, bioavailability and accessibility to create a safe, natural and effective anxiety and stress relief product,” he says.
Last year, Williams officially unveiled PYM (Prepare Your Mind), a “mental health support brand” that launched with the release of a tin of “mood chews,” designed to help calm nerves and anxiousness, especially in uncomfortable or overwhelming situations. According to PYM, the fruit-flavored gummies naturally target your body’s hormone levels, to effectively manage stress and anxiety. It’s not a one-dose-fix-all solution, but if you need a little boost, Williams says a couple chews could go a long way.
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And while everyone’s relationship with mental health is different (and ever evolving), Williams says the important thing is to not leave your feelings unchecked. “Your mood is your body’s barometer on what your needs are,” he says. “If you are not taking care of yourself, your moods will be inconsistent and will not be balanced. In my case, when I neglect my well-being, I end up responding disproportionately and make mountains out of molehills, I get defensive for things I shouldn’t be defensive about, and I find myself getting resentful over silly things,” he says. “When I take care of myself and listen to what I need, I can get to being joyful and am able to manage challenging situations and scenarios with ease.”
“When I’m able to check in with myself and actually understand how I’m feeling, I’m able to provide myself with the things I need to balance me out,” Williams continues. “And when I’m feeling balanced,” he says, “I can show up for others as I would want others to show up for me.”
Whether you’re looking for a way to relax, something to help calm your nerves, or something to cheer you (or a friend) up, we’ve rounded up ten products that can help bring some lightness and levity back to your life (Note: we don’t profess to be medical professionals, so if you’re experiencing severe mood swings or anxiety, it’s always best to speak to a doctor). For everyone else, scroll through this list to find a few easy ways to get a little lift this week.
You don’t have to wait until you’re in total crisis mode to take advantage of therapy. Get out what’s on your mind with one well-reviewed teletherapy option, used even by celebs like Michael Phelps and Demi Lovato—Talkspace is a subscription based therapy service that you can even use from home. When you sign up, you’ll be matched with a therapist from their network of licensed professionals, and communicate through live video sessions, text messages, phone calls, as well as picture and video messages in a private, text-based chat room. Not only is it accessible, with the ability to reach out to a therapist 24/7, but affordable too—Talkspace accepts many major insurance plans such as Cigna and Humana.
2. Apollo Neuro
Wrist watches aren’t just for tracking your fitness goals or even helping you sleep anymore — these days, companies like Apollo are making wearables to help relieve stress.
We like this Apollo Neuro wearable, which works by delivering smooth, gentle vibrations to your wrist or ankle that the brand says activates a nervous system response, helping get you out of a “fight or flight” state of stress. Connect it to the Apollo app, which features seven modes based on how you want to feel, like “Clear and Focused” or “Sleep and Renew”. You can customizable settings for duration (the battery can handle up to 8 hours of continuous use) and intensity.
It’s recommended that you start out using the Apollo Neuro for at least 2 hours a day for 30 days to feel the full effects. Remember – consistency is key here, because you’re essentially retraining your nervous system so that you can eventually manage stress a little easier on your own.
3. Sunday Scaries
The team at Sunday Scaries believes that the key to improving your mood could start from eliminating the “manifestations of worry.” According to Sunday Scaries, their CBD products are for the everyday worries in life, like dealing with your annoying coworkers, rush hour traffic, and yes, even those Sunday night moral hangovers. Sunday Scaries’ CBD gummies contain 10mg of third party-tested broad spectrum CBD, along with vitamin D3 and vitamin B12.
The Side Piece bundle also includes their 500mg CBD Oil, for anyone looking for a nighttime calming reinforcement. But their original CBD gummies can be incorporated with other daily vitamins as well. Take a gummy as needed when you feel moodiness symptoms creeping in—it’s like how you’d feel after getting a good pep talk from a friend. As Sunday Scaries says on its website, these are made to support a “relaxed and focused vibe” for any day of the week.
Best CBD for Anxiety in 2022 – Top 8 Relaxing Products to Stay Calm
Anxiety can really interfere with your ability to live a happy, healthy life. Perhaps you feel anxious in certain situations, such as before big meetings or social events. Or maybe you have an underlying, background feeling of anxiety that puts you on-edge. No matter how you’d describe your anxiety, it is important to find ways to manage it. CBD is one of those tools for many anxiety sufferers. The best CBD for anxiety can help you feel relaxed, at-ease, and more like yourself.
CBD is a non-psychoactive cannabinoid that comes from hemp. It is legal in the United States, and it has a wide range of benefits including pain relief, inflammation reduction, and relaxation. To help you select the best CBD products for your anxiety, we searched the market. After careful reading and experimentation, we compiled a list of 8 best CBD oils and products for anxiety relief.
- CBDfx – Editor’s Choice: Best Selection
- CBDistillery – Great for New Users
- Green Roads – All-Rounder
- Sunday Scaries – Great for Stress
- Receptra Naturals – Recommended for Daytime Use
- Secret Nature – Recommended for Evening Use
- Batch CBD – Honorable Mention
- CBD American Shaman – Most Bioavailable
Our Top 8 CBD Oil for Anxiety Products
Every case of anxiety is different. People with mild anxiety often have different needs and concerns than those who struggle with panic attacks or obsessive thoughts. CBD can be helpful for many different types of anxiety, but the products that work for you may not work as well for someone else with similar symptoms. That’s why, instead of choosing just one best CBD oil for anxiety, we created this list of 8. Each product or brand has something unique to offer, just like each human on this planet brings something different and beautiful with them.
1. CBDfx – Editor’s Choice: Best Selection
CBDfx is a California-based CBD company founded in 2014. They have continued to grow and expand their product line, always placing an emphasis on quality and purity. Their selection of CBD oils is second to none, which is why we named CBDfx “Best Selection”.
CBDfx has a few products that are perfect for anxiety relief. Their Calming Tincture, formulated with full-spectrum CBD oil, also contains CBN for an enhanced calming effect. In the evening, you can try CBDfx Sleep Tincture, which contains added melatonin to combat insomnia. Both of these CBD oils come in a variety of strengths, from 500 mg to 6000 mg.
- Products come in a variety of strengths
- Cruelty-free and vegan
- Backed by a 60-day guarantee
- Made with full-spectrum CBD oil for enhanced anxiety relief
- Flavor options are limited
What do customers think?
We saw a lot of very positive reviews, both on the CDBFx website and on third-party sites. Lots of customers buy CBDfx products to ease anxiety and stress. They often comment how quickly the CBD oil tinctures calm them down and how long the calming effects last. Customers like being able to select the potency they need so they don’t need to take an entire dropper full of product.
CBDfx Sleep CBD oil tincture is especially beloved by reviewers. Customers who have spent years feeling anxious at bedtime report finally being able to relax with the help of this tincture.
2. CBDistillery – Great for New Users
If you have never used CBD before and want to try it for anxiety, we recommend CBDistillery products. CBDistillery is a leader in the industry. Since 2016, they’ve produced top-notch CBD products using only hemp grown naturally in the United States. They have a great range of CBD oils, including some low-dose products that are perfect for beginners. Their clear, informative, easy-to-read labels are also perfect for anyone new to CBD.
One of the best CBDistillery products for anxiety is their 1000 mg Full-Spectrum CBD Mango Tincture. This medium potency offers substantial anxiety relief, and you get the benefits of terpenes and other cannabinoids from the full-spectrum CBD formula. CBDistillery’s full-spectrum CBD Sleep Synergy is another good choice for evening anxiety relief. This CBD oil for anxiety relief contains plenty of CBN, another cannabinoid that helps relax the mind, and MCT oil is included in the mix to improve the body’s ability to absorb the cannabinoids.
- Detailed labels with clear instructions
- US Hemp Authority Certified
- Many different flavors, potencies, and blends
- More expensive than some brands
What do customers think?
All of CBDistillery’s products are well-liked by reviewers. We focused on reviews that mentioned anxiety and found many customers complementing these products’ gentle calming effects. Customers report that the oils take the edge off without making them feel too fatigued or sedated. Most CBDistillery products are naturally flavored or lightly flavored, and customers find the tastes appealing.
3. Green Roads – All-Rounder
Green Roads goes above and beyond to craft beneficial CBD products. All of their CBD oils are formulated by pharmacists. They use a simple blend of sunflower oil, hemp seed oil, and MCT oil to suspend the CBD. Plus, they offer three tasty flavors: Natural, Mint Breeze, and Apple Kiwi Bliss. With all of these great features, we felt Green Roads was very deserving of our Best Overall award.
Green Roads offers all of their best CBD oil for anxiety options in three strengths: mild, moderate, and mighty. This makes it easy to pick the potency most effective for your anxiety symptoms. Their full-spectrum CBD Oil is their most popular product. However, if your anxiety tends to creep in at night, you can try Green Roads Sweet Sleep CBD Oil. This broad-spectrum best CBD oil is formulated with CBN and melatonin for relaxation and deep stress relief.
- Pharmacist-formulated products
- Most products come in three potencies
- Daytime and evening options
- Easy dosing tool included with every bottle
- Flavored oils available
- No CBD isolate products
What do customers think?
Reviewers love being able to select the CBD potency that works best for them. They also enjoy the easy dosing tool that Green Roads includes with their oils. This tool makes it easier to get a precise dose of CBD, and it also prevents you from spilling and making a mess.
Their Sweet Sleep broad-spectrum CBD oil is particularly popular with those who feel anxious at bedtime. The added melatonin helps keep you asleep through the night.
4. Sunday Scaries – Great for Stress
Stress and anxiety often go hand-in-hand. If you are feeling stressed out and don’t take action to reduce your stress, it often turns into anxiety. Sunday Scaries was our pick for Best for Stress. This broad-spectrum CBD oil is specifically designed to take the edge off, help you relax, and combat stress so you don’t end up feeling worried and anxious.
Sunday Scaries calls their CBD oil Tincture for Chillin’, which is the perfect name. It contains 500 mg of CBD per bottle — enough to chill you out without making you feel too sleepy. Use this broad-spectrum CBD oil for anxiety after a long day at work, or on the weekend when you want to kick back without worry.
- Contains vitamins B12 and D for enhanced stress relief
- Absorbs quickly
- Backed by a 100% money-back guarantee
- Kosher Certified
- USDA Organic
- No flavor options
What do customers think?
Customers love how this product works against their stress, both mentally and physically. Many reviewers mention how Sunday Scaries helps calm both their body and their mind. While the CBD oil only comes in a natural flavor, most customers find it mild and non-offensive. Customers also compliment this company’s great customer service. You can call Sunday Scaries and chat with a real human if you have any questions. That’s comforting!
5. Receptra Naturals – Recommended for Daytime Use
When you’re dealing with daytime anxiety, you want a product that’s going to calm down your mind without putting you to sleep. Receptra Naturals has you covered. This brand was our choice for Best for Daytime Use. Their Seriously Relax for Daytime full-spectrum CBD oil for anxiety contains 25 mg CBD per dose. Its Ginger Lime flavor helps keep you alert as it takes the edge off.
Receptra Naturals Seriously Relax also contains lavender, an herb known for its stress-relief properties. This is a good full-spectrum CBD oil for anxiety to take before work, a big meeting, or a challenging conversation. Receptra Naturals was founded in 2015 and believes in being transparent with their customers. This shows in their straight-forward product labels.
- Comes in three bottle sizes
- Moderate 25 mg CBD per dose
- Formulated with other beneficial herbs
- Appealing Ginger-Lime flavor
- Made with self-grown, premium hemp flower
What do customers think?
Many reviewers compliment the flavor of this best CBD oil pick. We found many reviews stating that it helps take the edge off and improve focus during stressful situations. Some customers don’t even take the recommended 25 mg dose; they only need half of it.
Customers also appreciate Receptra Naturals’ honest approach to CBD. The company owns their own supply chain and grows their own hemp, so they know exactly what goes into it.
6. Secret Nature – Recommended for Evening Use
Some people find their anxiety is heightened in the evening. When they start thinking about sleeping, their mind starts racing, which keeps them from relaxing and drifting off. A lack of sleep only makes anxiety worse over time, so it is important to break this cycle. Secret Nature has the perfect CBD product to help you do just that. Their Organic Hemp Flower Drops are easily absorbed, highly effective, and incredibly relaxing.
Secret Nature Organic Hemp Flower Drops are formulated with black seed oil and shikajit, which help your body absorb and utilize the CBD more effectively. As such, this CBD oil is likely to kick in faster than others — a real asset when you take it at bedtime. You can choose between natural and mint flavors.
- Two flavor options
- Multi-herb formula for enhanced effects
- 100% organic, vegan, and non-GMO
- Made with Colorado-grown organic hemp
- Produced via CO2 extraction
- Comes in a glass bottle, which may be fragile
What do customers think?
Reviewers report that this oil gives them a steady, positive feeling. Many take it before bedtime, but some do take it in the daytime, too. The herbs work synergistically with the CBD to enhance its effects, so you may not need as large of a dose as with other CBD products.
Customers appreciate the mint flavor of this product. It’s subtle, yet pairs well with the hemp.
7. Batch CBD – Honorable Mention
Batch may not have as many CBD products as some other brands featured here, but their Original CBD Oil Tincture is just phenomenal. Batch is well-deserving of our Editor’s Pick Award. The company grows all of their hemp in fertile Wisconsin soil. They extract CBD from their own hemp flower, using a very precise, ultra-cold ethanol extraction procedure. Batch even experiments with different hemp genetics to grow plants with the best terpene profiles, yielding a CBD product that is even more potent and effective.
Batch Original CBD Oil Tincture can combat your anxiety while also easing pain, reducing inflammation, and promoting general wellness. It is high in limonone and linalool, two helpful hemp terpenes, and it comes in four different potencies.
- Made with carefully bred, Wisconsin-grown hemp
- Comes in 500 mg, 1000 mg, 2000 mg, and 3000 mg formulas
- High in beneficial terpenes
- Third-party lab tested
- No flavor options
What do customers think?
Customers love the transparency of Batch as a brand. They appreciate knowing exactly where their CBD comes from. We saw a lot of reviews that mention this product’s exceptional potency. The terpenes work in conjunction with the CBD to help you feel even more relaxed and at-ease.
Reviewers also love Batch’s packaging. Each bottle comes in its own protective box that contains dosing tips and information about hemp terpenes.
8. CBD American Shaman – Most Bioavailable
With so many potent CBD products on this list, it was hard to select a winner for Most Bioavailable. But at the end of the day, we see CBD American Shaman as the brand that goes above and beyond to create CBD with high bioavailability. The company created their own nanotechnology to make their CBD more readily absorbed and accessible to your cells. This oil is so strong that most people only need 10 mg to enjoy supreme anxiety relief.
CBD American Shaman Ultra Concentrated Hemp Oil Supplement comes in the following flavors: Cherry Limeade, Pina Colada, Grape, Lemon, and Hemp. You can mix this best CBD oil pick into a smoothie or a glass of juice, or swallow it on its own.
- Proprietary process makes CBD more bioavailable
- Comes in multiple flavors
- US Hemp Authority Certified
- Gluten-free formula
- Dropper bottle can be messy at times
What do customers think?
Customers use CBD American Shaman products for many different purposes, including pain relief and insomnia relief. So, as we read reviews, we tried to focus on those that mentioned anxiety. Many reviewers with more serious anxiety disorders mention finding this CBD oil product more effective than others. It kicks in quickly and can really quiet a racing mind. Some reviewers even take it before an athletic event to keep them focused and aware.
How We Chose Our Top CBD for Anxiety Products
Narrowing down this list to just 8 best CBD products for anxiety took time. We started by setting some core guidelines for the companies we’d consider. First, we decided to consider only CBD oil brands that used USA-grown hemp to extract their CBD. This assured us of the quality and purity of the hemp cannabis plant extract. We also required that companies do third-party lab testing on their products. Lab testing is important for two reasons. First, it ensures the CBD products are pure and free from harmful substances. Second, it verifies their potency.
Since the answer to how much CBD oil to take to relieve symptoms of anxiety is different for different folks, we also gave preference to products that come in multiple potencies. Some of the CBD oil products on this list only come in one potency, but they come with a dropper that makes it easy to adjust your dose, as needed.
Our team enjoyed sampling many CBD products for anxiety and deciding which ones were best suited for daytime use, nighttime use, and so forth. However, since we are just a few people, we also relied on reviews to form our opinions of products. All of the CBD products on our list received numerous rave reviews from customers. We paid special attention to reviews written by customers that suffer with a generalized anxiety disorder, specific anxiety disorders and similar struggles.
We think this list presents some very good options for anyone seeking to use CBD oil for anxiety. Use the individual awards to guide you, but don’t be afraid to branch out, either. For example, we may have named a certain CBD oil Best for New Users, but that doesn’t mean it’s not a good choice for experienced CBD oil users, too.
Choosing the Right CBD Products for Anxiety
Torn between a few different CBD oils for anxiety? Here are the key factors we recommend considering as you make your decision.
Some CBD oils contain 500 mg CBD per ounce. Others contain 1000 mg, 2000 mg, or even 3000 mg per ounce.
If you are new to using CBD, it’s generally best to buy a lower-potency product. This allows you to give CBD a try without using so much that you feel too tired or sluggish.
If you’re a more experienced CBD user or have severe anxiety disorders, you may be best off with a higher-potency product. This way, you can take just a few drops of the CBD oil and still feel its effects.
Some people really like the hempy, herbal flavor of natural CBD oils. If that’s you, then great! But if you don’t find the flavor of hemp extract delicious or even tolerable, you have other options. Look for CBD oil that comes in flavors you find appealing. Mint and citrus flavors tend to hide and blend with the hemp flavor well. But if you want the hemp flavor to be completely covered, you may want a fruitier grape or berry-flavored oil.
Some CBD oils for anxiety contain additional ingredients to enhance the effects of the CBD. Read the labels closely to see whether the best CBD oil you’re considering contains any of the following:
- CBN: This is another cannabinoid that’s very relaxing and good for evening use.
- Melatonin: This is a hormone your body produces naturally. It can help you fall asleep and is a good option if you deal with nighttime anxiety.
- Chamomile: This is a relaxing herb that is sometimes added to evening and sleep CBD blends. It helps calm the mind , but probably too intensely for daytime use.
- CBG: This beneficial cannabinoid can keep you alert during the day while CBD calms anxiety.
Also, pay attention to whether the product is made with broad-spectrum, CBD isolate or full-spectrum CBD oil. Full-spectrum CBD oils tend to be best for anxiety because they do contain other cannabinoids and terpenes that work alongside the CBD to keep you calm.
The best CBD brands go above and beyond to seek certifications from various organizations. These certifications give their claims clout! For example, if a product is US Hemp Authority Certified , then you know for certain that their hemp is grown responsibly in the United States. If a company is USDA Certified Organic, you know the hemp cannabis plant used to produce the CBD products was grown without pesticides and herbicides, which is better for the planet.
Any CBD product that you purchase should be tested in a third-party lab. Having this testing done by a third party removes the potential for bias in the results. There are two types of testing you should look for. First, you want to see test results that back up the potency of the product. If the CBD oil claims to contain 500 mg CBD, the lab tests should support that. Second, you want to see tests for purity. Of course, lab tests for CBD isolate products should show pure CBD only with no other cannabinoids, but purity also means confirming the CBD is free from heavy metals, pesticides, and other harmful substances.
With CBD becoming more common, it’s becoming more important that the hemp used to make the CBD is grown in an eco-friendly way. You also want the CBD to be extracted in an eco-friendly way.
Companies that source their hemp locally or from within their state generally have a lower carbon footprint than those that ship their hemp in from elsewhere.
You can also look for companies that offer eco-friendly or carbon neutral shipping. Those that label their products “vegan” are also taking initiative to do what’s best for the planet.
Health Benefits of CBD Oil
CBD oil is helpful for easing stress and anxiety, but that’s actually only one of its many health benefits. The following are some other core health benefits associated with CBD.
Your body has a series of receptors known as the endocannabinoid system. You naturally produce chemicals that interact with these receptors to relieve pain. CBD also interacts with these receptors, granting you pain relief. As such, people use CBD to relieve pain of many types, including arthritis pain, headache pain, and muscle soreness.
Combatting anxiety is one way in which CBD promotes improved mental health . However, it can also help ease symptoms of PTSD, depression, and bipolar disorder.
Never stop taking medications for mental health without your doctor’s explicit guidance. Do, however, talk to your doctor about incorporating CBD into your mental health routine. It can also be a good preventative supplement for those who wish to reduce their risk of developing a mental health disorder.
CBD is good at relieving inflammation throughout the body. In doing so, it can help reduce symptoms of inflammatory conditions ranging from IBS to heart disease. Over time, using CBD may help protect against a heart attack or stroke because it reduces inflammation in your arteries. It can also ease the symptoms of autoimmune disorders like lupus and rheumatoid arthritis, since most of these conditions have major inflammatory components.
Neural conditions like multiple sclerosis and epilepsy are complex, and researchers are still working to understand their causes and risk factors. Studies do suggest, however, that using CBD can help protect against these conditions. If you already have a nervous system disorder, taking CBD may help ease symptoms such as spasms, seizures, and pain.
How Much CBD Should You Take for Anxiety?
Everyone responds to CBD a bit differently. As you get used to using it, you may have to adjust your dose a little and see how your body responds.
With that being said, people with generalized anxiety often benefit from using between 25 mg and 75 mg of CBD. You can start on the lower end of this range with a 25 mg dose. If you still feel anxious, take a little more the next time. You’ll know when you’ve found your perfect dose because you’ll finally feel balanced and at-ease.
Can You Overdose On CBD?
There’s no reason to worry about overdosing on CBD. Dangerous overdoses have not been reported in any studies. In fact, research has found that people can safely tolerate as much as 1,500 mg a day of CDB — more than is found in most bottles of CBD oil. If you take more than this, you may experience diarrhea and nausea.
Taking a few more drops than intended is unlikely to cause any harm. You may just feel a little quieter and more relaxed than you’d expected.
Are There Any Side Effects to CBD?
CBD, like most natural supplements, can cause side effects for some users. However, these side effects are generally mild, and they don’t often keep people from continuing to use CBD for anxiety. You may simply need to make some changes to your lifestyle to accommodate the side effects. Or, you may need to take a lower dose of CBD.
The most common side effects of CBD include:
People often take CBD before bed because they want to feel fatigued. So, if you take it during the day, you might find yourself feeling a bit too relaxed. Try reducing your dose a bit. Or, switch to a CBD oil that contains some CBG for alertness.
CBD may interact with your endocannabinoid system in a way that causes your mouth to feel dry. If this happens to you, try sipping water more often. If you keep yourself hydrated, your saliva production will increase. Your dentists may also recommend a mouth rinse you can use to enhance saliva production and help prevent the tooth decay that sometimes results from chronic dry mouth.
Nausea, diarrhea, and even vomiting become more likely as you increase your dose of CBD. If your tummy is uncomfortable, try taking smaller doses of CBD more often. Also consider switching from a CBD oil to CBD gummies. They are sometimes easier on the stomach. Taking your CBD with a bland snack can also help.
FAQs About CBD for Anxiety
Can you use CBD with other anxiety medications?
Taking CBD with other medications or supplements for anxiety can cause you to feel overly drowsy and fatigued. Some patients can take CBD with other anxiety medications, but others cannot. The best approach is to check with your doctor before adding CBD to your anxiety management routine. They may tell you to give a small dose of CBD a try. Or, they may tell you that CBD will interact negatively with your other meds and is best avoided.
There are some other medications that react poorly with CBD, too. These include blood thinners, certain thyroid medications, and heart rhythm medications. If you’re on any of these medications, check with your doctor or pharmacist before taking CBD.
What is full-spectrum CBD oil?
Full-spectrum CBD is basically oil that has been extracted from the hemp cannabis plant, and then used in its whole state without further refinement to strip out THC (for broad-spectrum CBD) or to distill the extract down so it contains only pure CBD (CBD isolate).
Full-spectrum CBD products contain other cannabinoids in addition to CBD, such as traces of CBG and CBN. It also contains terpenes, which are aromatic compounds found in the hemp. These cannabinoids and terpenes all have their own therapeutic benefits. Plus, their presence tends to make the CBD more bioavailable and active.
Full-spectrum CBD products are generally believed to be better for anxiety than those made with pure CBD isolate. However, by definition, full-spectrum products will contain small traces of THC. As long as the product contains less than 0.3% THC, it will be CBD legal. If you want to avoid THC entirely, then look for a broad-spectrum or CBD isolate product.
Will CBD make you feel high?
CBD can help relax and calm your mind, but it won’t make you feel high. It’s considered a non-psychoactive substance. People often describe the effects of CBD as making them “feel normal again”. In other words, it helps stabilize and bring back your natural, healthy mood instead of affecting your mind.
People sometimes assume CBD will make them feel high because it is derived from hemp cannabis. However, THC is the only substance in cannabis that creates a high. CBD, CBN, and CBG are all beneficial without being psychoactive. If you’re overly sensitive to THC and don’t want to risk any exposure, use a CBD isolate product.
How do you take CBD oils?
The most common way to take CBD oil is to deposit it beneath your tongue. Then, put your tongue down and keep your mouth closed for about a minute. Swallow whatever CBD oil remains.
This approach allows the CBD to go to work faster, which is ideal when you’re facing anxiety or feelings of panic. A good portion of it is absorbed into the little blood vessels beneath your tongue. You can simply swallow the CBD oil instead, but then it may be an hour or more before you feel its effects.
Is CBD oil safe?
CBD oil is generally regarded as safe for most people. However, you should check with your doctor before taking CBD oil while pregnant. People taking prescription medications should also ask their doctor or pharmacists about possible drug interactions before taking CBD oil.
If you are someone who struggles with racing thoughts, evening anxiety, insomnia, or everyday stress, then you should consider taking CBD oil. This is a generally safe, natural remedy that you can easily incorporate into your lifestyle. The 8 products we’ve featured above are some of the best on the market. We also recommend looking into other CBD products from these leading brands.
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