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Will Taking CBD Oil Increase Your Appetite?
Our relationship with food is a complicated affair, with genetic and environmental factors all playing a part in how much we eat. But, with a healthy appetite being crucial for robust functioning, how could CBD oil support your wellness journey?
- How appetite works
- How does CBD oil affect appetite?
- How to use CBD oil to support a healthy appetite
- CBD oil and appetite — the bottom line
How appetite works
To understand if CBD oil can stimulate our appetite, we first need to understand what’s going on inside our body when we feel hungry. To that end, it’s important to outline the difference between hunger and appetite.
Hunger is the need to eat, an innate survival mechanism that keeps our body in optimal condition. After all, food is energy, and without the energy to move, our prehistoric ancestors wouldn’t have lasted very long!
Appetite, on the other hand, is the desire to eat. When we’re hungry, we need food, that’s inevitable, but our appetite defines the types of foods we like and find appealing. Simply put, appetite is “a natural desire to satisfy a bodily need, especially food”.
It’s perfectly normal to feel hungry and seek out food. But, in addition to physiological mechanisms (enzymes, neurochemicals, and receptor signalling), it’s environmental factors that tend to wreak havoc on our eating habits.
For example, imagine you’re at a family gathering or work event. Even if you’ve eaten beforehand, it’s highly likely you’ll indulge in food or snacks being passed around. In this scenario, it is not the physical need for food that drives us, but a physiological one—how we think and feel also affects how much or how often we eat.
How does CBD oil affect appetite?
The Cannabis sativa species has a reputation for affecting how much we eat because of THC. By binding with cannabinoid receptors in the brain, THC overrides the signals that would usually tell our body we’re full. However, in the case of CBD oil, we aren’t dealing with THC. Instead, CBD oils are derived from hemp, a selectively bred variant of Cannabis sativa low in THC and devoid of psychotropic side effects.
Rather than binding directly to cannabinoid receptors, CBD appears to work indirectly, boosting the overall efficiency of the endocannabinoid system—a vast network responsible for maintaining balance. Fortunately for us, that balance extends to fundamental biological mechanisms such as mood and appetite.
But, the vast influence of CBD does present a problem. While some evidence suggests CBD oil can promote appetite, other results indicate it may decrease feelings of hunger—so which one is correct?
Can CBD oil increase appetite?
CBD’s ability to stimulate appetite may stem from its influence over serotonin receptors  . 5-HT receptors play an important role in appetite and digestion, and studies suggest CBD may help increase appetite by reducing symptoms of an upset stomach  , rather than affecting feelings of hunger directly.
Can CBD oil suppress appetite?
On the opposite end of the spectrum, there is potential that CBD oil could suppress appetite  . Again, this appears to have less to do with the cannabinoid directly affecting mechanisms involved with appetite, and more to do with CBD’s soothing effects. Remember, psychological factors heavily influence our appetite, and many people eat as a coping mechanism when they feel pressured or uneasy.
How to use CBD oil to support a healthy appetite
Studies on CBD and appetite are ongoing, but don’t underestimate the cannabinoid’s potential. A few drops of CBD oil could help you focus on building habits that’ll encourage a healthy appetite while supporting your body’s drive to maintain a balanced state.
The difficulty, however, is developing habits that work alongside CBD oil—but Cibdol can help. Below you’ll find several straightforward ways you can encourage and support a healthy appetite.
It will probably come as no surprise, but staying active is one of the best ways to support a healthy appetite. First, by exercising (no matter what you do), you’ll burn calories. Not only is this great for weight loss, but it means we can indulge in sweet treats with a little more freedom. Although it’s essential to develop a balanced approach to eating, and the majority of your diet should be healthy, it’s just as important to eat the foods you enjoy—even if it is cake!
Second, if you’re someone that struggles to eat regularly, exercise can help with that too. Regular cardio sessions release endorphins that make us feel good and encourage the body to want to refuel.
Supplement with omega fatty acids
Omega fatty acids have a plethora of benefits, one of which appears to be a positive influence  on weight loss. Not all omega fatty acids are the same, though, so it’s essential to focus on omega-3 fatty acids found in oily fish, nuts, and hemp seeds. In fact, cold-pressed hemp seed oil is an excellent source of omega-3, antioxidants, and plant protein.
Stick to a schedule
Humans are creatures of habit, but with busy work and social schedules, eating is usually the first activity we drop. However, only eating when we can, and not at fixed intervals, is a surefire way to develop unhealthy eating habits. Instead, if we try to eat at the same time throughout the day, it can stop us from binging and trying to satiate our hunger with snacks.
CBD oil and appetite — the bottom line
Appetite is a complex mechanism. Considering the nuances of CBD oil and the diversity of our endocannabinoid system, there’s still a lot to learn about how the oil can affect us.
It’s important to realise that our relationship with food is just as emotional as it is physical. While CBD oil may affect appetite differently in different people, including it as part of a healthy diet provides an excellent start to your wellness journey.
Why not visit the Cibdol store and browse our comprehensive selection of CBD oils, capsules, and deals? Or, if you’re interested in CBD, but not sure which product is right for you, our CBD Encyclopedia can help.
Managing Appetite With THC or CBD
Losing or gaining weight isn’t as simple as the desire to do so. Many complicated factors impact this, such as age, sex, genetics, and lifestyle choices. It all comes down to intention influenced by moderation. With a schedule and plan that includes a diet, a target weight goal is attainable and could be helped with THC or CBD.
To understand appetite’s relation to with THC or CBD, one must first understand appetite’s relationship with the brain. Hunger is a basic survival instinct, which is why you crave certain foods more than others. Your body knows what it wants, however, imperceptible factors affect one’s desire for food. Mood, feelings, and emotions also have a huge influence on what you eat. Meanwhile, suppressed appetite sometimes stems from anxiety, fear, or stress, whereas depression, sadness, or a mental health condition can cause an increase in comfort food consumption.
So, how could one manage their appetite with CBD or THC? Medical marijuana consultant & Wellness Nurse Practitioner, Melinda Toussaint FNP-BC — co-founder of MariCare Wellness in Bowie, MD — provides some insight and solutions.
Toussaint, who provides medical cannabis recommendations to patients, about 25% of whom identify with weight issues, breaks the science down in basic terms, explaining, “CBD regulates your blood sugar. When you eat, your blood sugar spikes up, then it crashes to where you’re starving again. But with CBD, it keeps your appetite balanced, so you’re never feeling hungry per se.”
While the full extent of CBD’s impact remains unclear due to a lack of proper studies, preliminary research found that it affects weight by interacting with CB1 and CB2 receptors in lymphoid tissues and the brain. This interaction, Toussaint says, is also why THC has a similar, yet lasting effect that regulates hunger.
Enter: cannabis synergy. Full-spectrum products, such as Charlotte Web’s CBD Oil, provide a better outcome than isolates.
The Entourage Effect is effective
THC and CBD work in synergy for a balance of effects. Cannabinoids, terpenes, and flavonoids come together like a Voltron to provide you with greater health benefits through the entourage effect.
For example, Toussaint says, “THC stimulates appetite along with myrcene. It reuptakes the THC. If someone is having fatty foods, THC will stay in the system longer. Those who take CBD regularly don’t have a desire to eat. So, they’d take THC to stimulate the appetite. CBD lingers in the body longer since it’s processed by CB2 receptors and stored in the body longer. Humulene on the other hand, suppresses the appetite,” so one might consume Super Lemon Haze to promote weight loss. A person’s strain of choice ultimately influences the body’s reaction. Researching each terpenes’ use in relation to appetite is necessary.
Mood is also a contributing factor
While consulting patients seeking appetite regulation, Toussaint also explores if mood could be a cause for weight loss or gain resistance. If it is, terpenes are known to modulate various chemical levels in our brains, just as CBD and THC does. “Limonene regulates your mood to make you feel happy and uplifted. Linalool would help relax an anxious person to help them eat,” Toussaint says. Terpenes coupled with cannabinoids have a history of treating mood and anxiety disorders.
Method of consumption also influences your appetite
“Smoking and taking an edible produce two different effects. With smoking, hunger comes on faster and more intensely, where with an edible, it is processed in your digestive system, taking even longer.”
Toussaint’s advice? Have two types of products to regulate your appetite – one that acts quickly, such as an inhalant or one that takes its time, such as a tablet.
“For a longer duration of time, ingestibles are key – oils, tinctures, dummies, tablets, mints, anything infused. It takes 30 minutes to up to 3 hours to get the pique response. [The effect] lasts 6-12 hours or more, depending on the dose and the type of product you took. Gummies may kick in anywhere from 30 [minutes] to an hour and a half, but it lasts 8-12 hours, depending on your dose. Eating infused products could take 3 hours with an experience that lasts for a couple of days.”
This varies on the individual and their unique chemical and physical makeup.
CBD/THC regulation is trial and error
Toussaint reminds us that medicating with cannabis is trial and error, so don’t be afraid to tell your local budtender the ailments for which you’re seeking relief. They are trained and educated to help you find a proper solution based on what’s available.
Also, keep in mind that every day is not the same: “If you’re more stressed or active on a particular day, you may need to use more than if you’re having more of a relaxing day,” Toussaint said. “That also plays a role.”
Your cannabis needs vary daily, just as your body’s needs. The key is to always set an intention, then act on it.
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