It won’t give you superhero strength, but it may have some positive effects for recovery. Here's what you need to know about CBD oil and exercise. Even the most enthusiastic gym goers admit that there are days when they would rather sleep than workout. Exercise has its challenges, but the mental and physical benefits are too good to ignore. To counteract those challenging days when you are tired, achy, or in no mood to push yourself, you can try a natural compoun
3 Things You Should Know About Taking CBD Before Exercise
The buzz behind CBD (short for cannabidiol, a chemical found in the cannabis plant) continues to grow, largely due to its ability to treat anxiety (which can definitely come in handy for those pre-Spartan race jitters) as well as its role in easing chronic pain . But while most research around CBD and pain is related to those with conditions like arthritis and severe joint pain, the mechanism in which CBD works may help athletes before they get to a place of pain. Here’s what you need to know about CBD oil and exercise, plus which type of CBD will be the most beneficial for your training.
CBD Oil and Exercise: What You Should Know
CBD May Help Inflammation
“While CBD may have some pain-relieving properties, it is much more of an anti-inflammatory agent,” says Matthew Mintz, MD , a board-certified internist based in Bethesda, MD. “Inflammation, especially in joints, can lead to pain.”
So while CBD won’t be able to ease muscle-related pain, it can help with joint issues such as arthritis or osteoarthritis by keeping inflammation down if taken prior to exercising. And — while depending on your age you may think you’re immune to joint issues — osteoarthritis happens when tissue at the end of a bone (like the knee) starts to wear down. This means that over time, any Spartan can become susceptible to joint pain simply from wear and tear on their body over the years.
CBD May Need Time to Kick In
Particularly if you’re taking it for anxiety that’s related to your training or an upcoming Spartan race.
“CBD works in a variety of ways on the brain that then effects how our chemical messengers send signals,” says Mintz. “This is similar to how antidepressants work, but through a slightly different mechanism, and without the side effects drugs often come with.”
But there IS a catch: You can’t take CBD an hour before a workout or race and expect to feel better.
“Some patients have stated they feel better soon after taking CBD, but it usually takes a week or so to fully kick in” says Mintz. “If you’re trying to reduce anxiety before a race, I would recommend starting CBD at least a week before.”
Start taking it before exercising to help mimic race day, and see if over time you feel more mellow and centered during training.
“Unlike THC [short for tetrahydrocannabinol, another chemical found in the cannabis plant], there is no psychoactive impact of CBD, so it’s very safe,” says Mintz.
This means that even if you don’t see improvement at first — or even over a week — there are no issues with continuing to take it as long as you stick to the recommended dose (this can be anywhere between 15 mg to 50 mg, depending on the type of CBD).
The Type of CBD You Use Matters
“CBD can come from marijuana, but most of the CBD popping up all over the place comes from hemp , which is a very similar plant with almost no THC,” says Dr. Mintz.
Similar to marijuana, hemp is legal in the U.S., but neither are regulated by the Food and Drug Administration (FDA). This means choosing what kind of CBD to buy is extremely important.
“There are a number of factors to consider, (such as the growing practices, whether or not the product is organic, contains no GMOs or pesticides, etc.) but the most important one is that the CBD you use is verified by an independent third-party lab so you know exactly what you are getting without contaminants or impurities,” says Mintz.
Make sure to purchase CBD from a licensed dispensary or check the label (or item description if you’re buying a product online) to verify if it has been lab-tested.
6 Reasons To Take CBD Before Workout
Even the most enthusiastic gym goers admit that there are days when they would rather sleep than workout. Exercise has its challenges, but the mental and physical benefits are too good to ignore. To counteract those challenging days when you are tired, achy, or in no mood to push yourself, you can try a natural compound beneficial for various chronic and mental health conditions.
What Is Cannabinol?
Cannabinol (CBD) has been around for thousands of years, but it has recently made a name in the western world. CBD is like marijuana in its structure and some of its benefits. However, it differs in one crucial aspect.
While marijuana has psychoactive effects that cause users to get high, hemp-derived CBD contains less than 0.3 percent THC, so there is no risk of getting high or overdosing. The health benefits of taking CBD are encouraging, and researchers have only just started gathering data on this natural compound.
CBD can help with anxiety, depression, insomnia, heart disease, diabetes, PTSD, infertility, menopause, and other health-related issues. The rise in popularity has encouraged producers to come up with a range of CBD products. Nowadays, users take CBD vape juice for pain , edibles, oil tinctures, and use CBD-infused skincare products, balms, and more.
Six reasons CBD can optimize your workout
CBD relieves anxiety
Anxiety is the mental health issue that inhibits many of us from living the life we should be living. Due to its symptoms, we allow fear and worries to hold us back, and sometimes that can mean not being able to get out of the house to complete a workout.
CBD can help relieve anxiety by encouraging our body to release more serotonin .
We refer to the latter as the happy chemical because a fair amount of serotonin allows us to experience well-being feelings. CBD can also potentially manage the GABA levels in the brain . This amino acid is a pivotal component to us feeling relaxed.
CBD eases pain
Pain can stop you from doing a proper workout, or worse, skipping the gym. Aches and sore muscles from an intense workout can cause pain, but chronic pain caused by a slipped disk can also prove too painful to bear.
CBD can ease pain, whether it is temporary or chronic. Studies have shown how this natural compound can reduce chronic pain in the joints and muscles, such as that caused by chronic health issues, including multiple sclerosis and arthritis.
CBD lowers inflammation
Inflammation is essential to healing, but it can leave us feeling worse when it becomes a chronic issue. Acute inflammation can damage the muscles and connective tissues, especially if you keep working out intensely. Taking CBD before working out is a way of treating chronic inflammation to avoid causing more damage. Researchers have noted the potent anti-inflammatory properties of CBD , making it a natural option for treating inflammation.
CBD helps with muscle recovery
When you workout often, your body has less time to recover. Intense workouts can lead to delayed onset muscle soreness, which leads to muscle stiffness. Inflammation and fever in the muscles are the ones that cause this chronic soreness.
CBD is beneficial because besides lowering pain and inflammation, it helps manage the body’s high body temperature and muscle stress. As a result, you minimize recovery time, and you can work out with a lower risk of injury.
CBD lowers oxidative stress
When our body experiences an imbalance between the harmful free radicals and antioxidants, oxidative stress is the result. High-intensity workouts release high levels of reactive oxygen, resulting in muscular atrophy. CBD is an excellent antioxidant, and taking it before a workout helps neutralize the free radicals in your body.
CBD promotes focus
CBD promotes overall well-being by improving your mental and physical health. As a result, you will experience a deeper level of focus when your workout out. With better focus, you will have more strength and stamina to push yourself physically. Intense concentration on your training is an excellent way of forgetting about your day’s stress and experiencing a respite from everyday challenges.
Using CBD products safely
The advantage of taking CBD is that it has no harmful side effects. The only known side effects some users have experienced include nausea, diarrhea, and vomiting. When taking CBD, it is better to start slow and increase gradually when necessary.
Remember that not all CBD products work the same. Oil tinctures and vape liquids work faster, and the effects are over quickly. Edibles take longer to work on the body, but their effects are longer lasting — between two to four hours.
If you are taking other medication, it is essential to speak to your doctor to ensure that the CBD does not interfere with your medication. This natural compound can block the work of particular medicine and make you vulnerable.