Are CBD and bodybuiding a match made in heaven or just another fad? We take a look at how cannabidiol could help increase your gains. CBD has various advantages for bodybuilding, these range from helping with concentration, recovery to pain management and reducing inflammation. It also has an excellent safety profile. Many gym and fitness enthusiasts are using CBD oil for weightlifting and muscle recovery. But does it really help? We reveal the science-based truth here… as well as…
CBD and Bodybuilding [Can It ACTUALLY Be Beneficial?]
In a world filled with testosterone, protein shakes, and a myriad of supplements, is there room for one more? Can CBD work for bodybuilding? Judging by the various infomercials marketing weird and occasionally wonderful ways to build muscle, the answer is a definite ‘YES.’ The size of the health and fitness industry means it’s no surprise that CBD and bodybuilding are a potential match.
This article explores the evidence that suggests CBD could help improve your rate of muscle growth. It also delves into other possible benefits for bodybuilding, including faster recovery time and decreased post-workout pain.
Is CBD Good for Bodybuilding?
Those who use CBD for bodybuilding believe it helps them in a wide variety of ways. That a growing number of gym-goers want to try cannabidiol is no shock. After all, it is an industry notorious for selling an array of supplements. Some, like creatine, are backed by science. Others are utterly ridiculous with no apparent benefit other than the bank balance of the creators.
For those seeking an edge, bodybuilding and CBD is a combination that makes sense. Unlike THC, the intoxicating compound in cannabis, CBD does not produce a ‘high.’ It impacts the cannabinoid receptors found in the human body and brain. The primary receptors are CB1 and CB2.
Although CBD doesn’t directly bind to receptors like THC, it has an indirect effect. This appears to provide users with an array of benefits. From a bodybuilding point of view, the most salient are recovery from workouts, better energy levels, and improved sleep.
At present, it is much easier to find CBD than THC. In the United States, both remain on the list of controlled substances. The issue with CBD is confusing because it comes from the hemp plant as well as from marijuana. The 2018 Farm Bill removed hemp from the list of controlled substances, but not CBD. In general, it is easy to find, but a handful of states, such as Idaho, make it tricky.
Does CBD Build Muscle?
In bodybuilding circles, any supplement capable of helping boost muscle mass is snapped up by eager gym rats. There is a suggestion that CBD can help with the muscle-building process.
First and foremost, be wary of any brand that makes health claims concerning cannabidiol. The FDA has clearly outlined that such an action is illegal. Vendors can’t make any medical claims or say CBD cures or treats any condition. It doesn’t matter whether there is compelling evidence.
Even if CBD does not directly build muscle, it could have an array of benefits that pave the way for an individual to increase their muscle mass. Think about it: If you could recover faster, you could complete more workouts overall. Through this process, you would likely benefit from a higher level of muscle. No ingredient or product in the world helps you gain muscle without also working hard!
CBD may offer an alternative to anti-catabolic products, which are taken to reduce muscle loss.
Those familiar with bodybuilding have probably heard of anabolic and anti-catabolic supplements. Catabolic hormones cause muscle loss. As the name suggests, anti-catabolic products reduce the production of catabolic hormones. Anabolic supplements boost the production of anabolic hormones. This particular process helps protein synthesis and leads to faster muscle growth.
CBD doesn’t replace anabolic products. However, it potentially offers an alternative to anti-catabolic ones. Remember, CBD connects with the CB receptors in the body’s endocannabinoid system (ECS). It could help regulate the body’s metabolism and appetite.
Why Do Bodybuilders Take CBD?
There are many potential benefits for bodybuilders that use CBD. However, one of the most crucial is the impact of CBD on inflammation. The inflammatory process involves swelling, pain, heat, redness, and loss of function. It is an essential immune response that can keep us protected from harmful microorganisms.
Bodybuilders need acute inflammation. It is a short-lived process that helps kill foreign bodies. After it achieves this process, the antibodies change gears and remove residue while repairing damaged cells. If you have ever trained hard, you will experience the pain of this form of inflammation. Though it hurts like hell, it is a good thing!
What you don’t want is chronic inflammation because it causes muscle breakdown. It can persist for months or longer without the necessary immune response to shut it down. As well as damaging muscle growth, chronic inflammation contributes to various diseases such as arthritis and Alzheimer’s.
Now that we have examined some of the claims, let’s see what the science says.
CBD and Muscle Growth – What Does the Research Say?
Realistically, the best oil for muscle growth probably won’t directly boost your muscle mass. However, CBD could have a significant indirect impact.
High cortisol levels can slow down muscle growth. If you produce a lot of this stress hormone, you will find that it hurts your muscle-building exploits. CBD potentially reduces the level of stress a person feels. As a result, you benefit from a lower rate of cortisol production.
A relatively old study published in the Brazilian Journal of Medical and Biological Research revealed something interesting. It found that CBD possessed anti-catabolic properties that helped it regulate the body’s hormone levels. In volunteers who used CBD oil, cortisol levels were kept at bay. This process allowed for enhanced muscle growth and protein synthesis throughout weight training.
The anti-catabolic properties of CBD could also lead to the slower breakdown of muscle mass. Once again, this could result in trainees building a greater level of muscle. However, this study only featured a small sample size and involved 300mg to 600mg doses of CBD. Most people consume less than 50mg a day.
CBD Oil and Bodybuilding – More Research into Its Benefits
There are many other ways in which CBD is beneficial for bodybuilding. This includes:
- Faster muscle recovery
- Improved sleep
- Lower stress & anxiety
- Weight management
- Boosted energy levels
- Decreased DOMS
There’s little doubt that CBD oil and natural bodybuilding is a dynamic duo. Anyone who has weight trained for a considerable period knows that all of the above are key components of better and more consistent workouts.
As it happens, there is research available that indicates CBD helps with everything just mentioned. Let’s take a look.
Faster Muscle Recovery
Remember, chronic inflammation hinders muscle recovery and can kill your gains. Fortunately, it appears as if CBD could help with post-workout inflammation, thus helping the body recover faster from an intense workout.
The standard way to tackle chronic inflammation is through NSAIDs. A 2017 study by Lilja et al. found that high doses of anti-inflammatory drugs can inhibit muscle growth. CBD, on the other hand, could help reduce chronic inflammation without hindering the muscle-building process. Cannabinoids are strong anti-inflammatory agents. CBD, in particular, has a distinct way of interacting with the ECS that could help reduce inflammation.
A review of over 130 studies by Rudroff and Sosnoff, published in Frontiers in Neurology in 2018, found something interesting. It discovered that CBD could reduce inflammation in the body, improve mobility, and reduce pain in patients with multiple sclerosis. The reviewers said CBD was “Anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective.”
The body needs sleep to rebuild and heal the muscle tears associated with weightlifting. If you don’t get enough rest, your body has problems synthesizing protein into muscle. Sleep impacts almost every tissue in the body, including breathing, the immune system, and growth & stress hormones.
A Swiss study published in Pharmaceuticals in 2012 compared CBD with nitrazepam. The researchers found that a 160mg dose of CBD increased the volunteers’ sleep duration.
Lower Stress & Anxiety
The enemy of muscle building, cortisol, also comes to the fore when we’re stressed. Symptoms include low concentration, anxiety, and low self-esteem. We’ve already outlined how CBD could help reduce cortisol levels, and research shows it can reduce anxiety.
A 2019 study, published in The Permanente Journal, looked at over 100 adults with anxiety or sleep problems. Ultimately, the final sample included 72 adults. Almost 80% of them reported decreased anxiety scores after using CBD for a month. Their rate of anxiety remained low throughout the three-month study.
It is the ultimate sports supp…
Those who are serious about bodybuilding also try to keep their body fat percentage down. It so happens that CBD could help with weight loss. A study published in Nature found that CBD potentially increases the levels of leptin in the brain. Leptin is the hormone associated with making us feel full.
With higher leptin levels, you are less likely to feel cravings for unhealthy, high-calorie foods that can prevent you from reaching your ideal body fat level.
Boosted Energy Levels
It is tough to do a great workout when you feel sluggish. CBD could help by regulating the blood sugar levels in your body. This, in turn, impacts the level of insulin you produce. By maintaining a lower insulin level, the body burns more glucose into energy rather than converting it to fat. As well as seeing better muscle-building results, you may also enjoy having more ‘zip’ in your workouts.
We’ve already mentioned research that shows how CBD could help improve sleep duration which, of course, impacts energy levels throughout the day. Also, a 2014 study found that CBD could act as a wake-promoting agent in some people.
If you’ve ever felt pain that lasts for several days after an intense workout, you’ve experienced the joy of Delayed-Onset Muscle Soreness (DOMS). You will likely feel this burning sensation 12-24 hours after training. While it is part and parcel of the process for some lifters, others might decide that their DOMS is too painful to train for a few days.
However, CBD could help reduce the soreness you feel after a tough session. A review of studies published in 2008 found that CBD could help alleviate chronic pain. A growing number of bodybuilders claim that using cannabidiol helps their DOMS dissipate faster, and helps get them back in the gym quickly.
Now that you can see the benefits of CBD oil for bodybuilding, let’s look at the professionals that use it.
Bodybuilders Using CBD
- Lee Priest: Born Lee Andre McCutcheon, this Australian bodybuilder competed in the International Federation of BodyBuilders (IFBB). There, he won a multitude of titles over a career that spanned almost two decades. Priest has recently spoken out over how CBD has proven more beneficial to him than opioids.
- Joey Swoll: Joey Sergo is a leader in the fitness industry and has featured in numerous fitness and bodybuilding magazines. These days, he offers online coaching, but only for serious trainees. One look at his physique suggests that he employs a brutal training regime of his own. He is another big name in the fitness industry that apparently uses and endorses CBD for recovery.
- Dave Palumbo: As well as competing in various competitions, Palumbo was the Editor-in-Chief of Muscular Development magazine. He also founded RxMuscle.com and owns Species Nutrition. Again, he seemingly believes cannabidiol can help bodybuilders in their recovery phases.
How to Use CBD When Bodybuilding
The Frontiers in Neurology study in 2018 stated that high doses of up to 1,500mg of CBD per day and chronic use are tolerated by humans. However, CBD oil is relatively expensive, and you don’t need to use a huge amount. If you are a cannabidiol novice, you should use between 1mg and 6mg of CBD per 10 pounds of body weight daily. This means a 180-pound bodybuilder should use between 18mg and 108mg per day.
Yet, most experts recommend beginning with a maximum of 10mg a day to see how CBD affects you. As for timing, most trainees are happy to use it directly after a session.
Many CBD experts suggest starting at a serving of 10mg per day; however, bodybuilders may find themselves needing more.
You have the option of consuming CBD oils or edibles. Some people prefer to vape the substance because it potentially has a faster effect and higher bioavailability.
If you’re using CBD for muscle soreness, you should consider investing in topicals such as a cream. Rub the CBD cream into any parts of the body that feel sore, and gauge the effects.
Final Thoughts on CBD Bodybuilding
In the end, there is unquestionably a positive link between CBD and bodybuilding. Unfortunately, the cannabinoid is not federally legal in the United States. This is one of the reasons why there is relatively little clinical research into it at present. Until researchers can perform unencumbered tests, it is difficult to see the FDA change its stance.
Fortunately, its use is widely accepted, and those who want to use CBD for bodybuilding shouldn’t find it too hard to locate. There are dozens of reputable brands that offer the cannabinoid. Possible benefits include lower stress, better sleep, and reduced inflammation. It is the latter that has the most considerable interest for individuals looking to build muscle.
If you want to give it a try, there are many options, including edibles, tinctures, and topicals. It is best if you begin with a small amount to see how your body reacts. Gradually increase how much you take until you are happy with the outcome.
CBD Oil and Bodybuilding: Does It Help Muscle Growth?
CBD has a long list of benefits when it comes to helping the pursuit of bodybuilding, and only a few possible shortcomings. There is a lot of popular support for the use of CBD as a way to enhance the bodybuilding regime. This popularity is based on extensive research that has been conducted on various athletes, and the results are promising.
CBD is often suggested for managing common sports problems like muscle soreness, recovery periods, injury healing, and getting enough rest. Full-Spectrum extracts, with their terpenes, are considered the most effective option for bodybuilding.
In this article, we explain how CBD can help you improve your metabolic health and other aspects of bodybuilding.
Can CBD Help Muscle Growth
There is no direct evidence of CBD helping with muscle growth. It is even suspected that it might slow down muscle growth by lowering protein production. However, it has indirect benefits that improve the likelihood of increasing muscle mass.
CBD does this by helping with essential pieces of the puzzle, such as aiding the digestion process, helping with injury healing, and lowering stress levels. All of this can help with muscle development and increase muscle mass over time.
Some new research has shown mixed signs of CBD affecting muscles positively, but it has concluded that further investigation would be required to confirm its initial observations. The study also mentions that CBD used post-exercise seems to benefit the protein synthesis process, but it affects other tissues differently and thus has a mixed effect.
Weight Management with CBD
There seems to be a connection between having a lower chance of being overweight and CBD-THC exposure. In one study, researchers found out that individuals who have been exposed to CBD and THC regularly had much lower chances of being overweight.
The scientists later conclude that there is a good possibility of using this CBD-THC combination or some variation thereof to treat weight management and complications related to being overweight.
Thus, it can be very beneficial for those looking to control their weight while being on a strict food and exercise regime. Having a way that helps with maintaining an optimum weight can aid people in achieving certain bodybuilding goals.
CBD Modulates Hunger
CBD has been shown to modulate hunger in certain animals. This gives some scientists reason to believe that it can perhaps reduce the craving for food. CBD and other cannabinoids seem not to create the same hunger pangs that THC causes. Thus it can be seen as that part of the entourage effect that balances the so-called “munchies.”
CBD’s potential effect on reducing hunger can also contribute to healthy weight management and thus help athletes maintain the desired weight by not deviating from their prescribed diet.
CBD has also been shown to have positive effects on digestion. It helps to reduce problems with digestion by working on the nervous and the immune system simultaneously. Researchers have hope for using CBD as a therapeutic agent in metabolic issues.
CBD And Muscle Recovery
Research done with rugby players has shown various promising results for athletes using CBD for muscle recovery after a bout of intensive physical activity. This directly relates to bodybuilding because of the intense use of different muscle groups, often to the point of exhaustion.
The study found that about 80% to 90% of the players showed improvements in muscle recovery when treated with CBD. Most of the players reported using CBD oil or capsules. CBD is legal and is not searched for during drug testing for performance enhancers.
Does CBD Help Heal Injuries?
There is a lot of research in the field of CBD and healing. Various studies have been conducted to look at how CBD works for healing tendon injuries, oral wounds, skin wounds, bone fracture healing, and common sports injuries.
In most cases, researchers have found encouraging results and suggested possibilities of CBD as a healing agent. These studies have found that CBD has positive effects on healing various parts of the body. In some cases, CBD was applied directly to the spot of the injury to observe how it works.
Self-reported evidence from athletes suggests that there is the possibility of CBD helping with the healing of sports injuries.
Can CBD Reduce Swelling?
Various CBD studies have been conducted that directly or indirectly studied the effects of CBD on swelling and soreness in the body. Some of these studies have presented self-reported evidence from athletes who said that CBD seems to have helped with swelling and soreness.
Other research has shown CBD as a promising possibility in treating various kinds of injuries and swelling. Thus, we can say that there is good evidence to suggest CBD works to reduce swelling.
CBD For Enhancing General Recovery
Recovery is not just about healing from injuries, which hopefully only happen every once in a while. It is also about getting enough rest so that the body can recover from being worked so very hard at the gym. Getting good rest is very important for bodybuilding.
It also helps to stay calm and focused, to keep stress levels down. CBD has been used in many studies that look at how the Cannabinoid can produce these effects.
Sleep Enhancement Through CBD
CBD can reduce anxiety and physical discomfort, helping individuals achieve better sleep. On top of that, it may also work as a wake-inducing agent when you take it in the morning — increasing your daytime alertness. This, in turn, causes your brain to be more productive throughout the day. As a result, your body receives proper signals from the brain, indicating that it’s time to get some rest. Many athletes are using CBD oil to regulate circadian rhythm.
CBD For Calming And Relaxation
A study has found that the use of CBD helps to soothe those who often feel anxious and helps to bring about a sense of calmness. The study observed the participants for a month, and the data suggested that the overall reduction in such feelings was significant at the end of the period.
The researchers have recommended CBD for promoting a feeling of relieving anxiety and relaxation, which has also been shown to promote sleep. In such restful states, the production of stress hormones goes down, making it easier to recover from exhausting gym sessions.
Possible Counter Effects Of CBD On Bodybuilding
There is some evidence suggesting that CBD’s effect on the hormone testosterone can both increase or decrease its production in the body. Since this hormone is considered an important part of muscle development, CBD can either help or hinder the process. Other researchers have found cannabinoids to lower the protein production rate, which would also be a drawback for anyone pursuing bodybuilding. However, it must be mentioned that the actual effect still depends on the CBD dosage.
Some studies also suggest no correlation between CBD’s effect on sleep, which remains a common self-reported improvement amongst many users, including athletes who were part of another study.
Best Ways To Use CBD For Bodybuilding
CBD is legal on a federal level, and many brands are selling various products that include natural CBD Hemp flowers to CBD-based salves and pain rubs. Each product has its own unique set of pros and cons.
These tend to be easy to carry things like gummies but can also be elaborate like chocolate bars, tea, coffee, and honey. They come with a delayed onset but the effects are extended in time.
CBD oils and tinctures are the most compact and easiest to carry and administer. They come in various concentrations/potencies and are often available in multiple flavors. Every CBD tincture has a dropper attached to its bottle; the dropper makes it easier to measure your dose of CBD and transfer it under the tongue.
This capsule and soft gel form of CBD makes it easier to combine with other supplements and/or medication.
Some users enjoy the additional experience produced by the aromatic vaporization of quality hemp flowers. Even though smoking is also a popular method, it is not ideal for athletes because smoking anything is not optimum for health. Sportspeople looking for concentrated forms of vaporized CBD can opt for CBD e-liquids or dabs.
Topicals such as CBD creams are especially useful for athletes because they can be used directly on a specific area of the body. That’s because CBD targets cannabinoid receptors that are located in the skin.
Conclusion: Does CBD Oil and Bodybuilding Go Hand in Hand?
Of course. While there are no direct studies relating to the use of CBD for muscle growth and other aspects associated with bodybuilding, there’s more to CBD than just pumping the muscles.
CBD has a wide variety of applications in the field of sports and athletics, and bodybuilding is no different.
Many studies have already concluded that have shown promising results when using CBD to promote various desirable effects related to recovery, weight management, relaxation of muscles, digestion, sleep, and healing. All of these directly help with bodybuilding by allowing the body to cope with grueling exercise regimes and recover better.
Cannabidiol is legal and is not part of any drug screening test, making it suitable for professionally competing athletes.
CBD has already seen a lot of acceptance in the sports community. Studies have often used their self-reported evidence to formulate further studies investigating CBD’s wide-ranging effects on helping athletes heal better and faster — and aid in reducing their stress levels by promoting a sense of happiness and wellbeing.
All of these factors make CBD an interesting option for bodybuilders to add to their daily routine. Depending on the desired results, athletes have reported using CBD (in various forms) both before and after workouts, at night to promote sleep, in the daytime to prompt calmness and concentration, as well in stressful situations to stay calm and focused.
- Dalterio, S. L., Bartke, A., & Mayfield, D. (1983). Cannabinoids stimulate and inhibit testosterone production in vitro and in vivo. Life sciences, 32(6), 605-612.
- Jakubovic, A., McGeer, E. G., & McGeer, P. L. (1979). Effects of cannabinoids on testosterone and protein synthesis in rat testis Leydig cells in vitro. Molecular and cellular endocrinology, 15(1), 41-50.
- Langer, H. T., Mossakowski, A. A., Pathak, S., Mascal, M., & Baar, K. (2021). Cannabidiol Does Not Impair Anabolic Signaling Following Eccentric Contractions in Rats. International journal of sports nutrition and exercise metabolism, 31(2), 93-100.
- Le Foll, B., Trigo, J. M., Sharkey, K. A., & Le Strat, Y. (2013). Cannabis and Δ9-tetrahydrocannabinol (THC) for weight loss?. Medical hypotheses, 80(5), 564-567. [ 4 ]
- Timmer, C. M. (2020). From the Dinner Pot to Smoking Pot; How a Better Understanding of Cannabidiol in Crayfish could Alleviate Anxiety and Modulate Hunger.
- De Filippis, D., Esposito, G., Cirillo, C., Cipriano, M., De Winter, B. Y., Scuderi, C., Sarnelli, G., Cuomo, R., Steardo, L., De Man, J. G., & Iuvone, T. (2011). Cannabidiol reduces intestinal inflammation through the control of neuroimmune axis. PloS one, 6(12), e28159.
- Kasper, A. M., Sparks, S. A., Hooks, M., Skeer, M., Webb, B., Nia, H., Morton, J. P., & Close, G. L. (2020). High Prevalence of Cannabidiol Use Within Male Professional Rugby Union and League Players: A Quest for Pain Relief and Enhanced Recovery, International Journal of Sports Nutrition and Exercise Metabolism, 30(5), 315-322. Retrieved Oct 1, 2021
- McCartney, D., Kevin, R. C., Suraev, A. S., Irwin, C., Grunstein, R. R., Hoyos, C. M., & McGregor, I. S. (2021). Orally administered cannabidiol (CBD) does not produce false‐positive tests for THC on the Securetec DrugWipe® 5S or Dräger Drug Test® 5000. Drug Testing and Analysis.
- Sangiovanni, E., Fumagalli, M., Pacchetti, B., Piazza, S., Magnavacca, A., Khalilpour, S., … & Dell’Agli, M. (2019). Cannabis sativa L. extract and cannabidiol inhibit in vitro mediators of skin inflammation and wound injury. Phytotherapy Research, 33(8), 2083-2093.
- Stauch, C., Ammerman, B., Aynardi, M., Garner, M., Lewis, G., Morgan, D., & Dhawan, A. (2020). Biomechanical Effects of Δ9-Tetrahydrocannabinol (THC) and Cannabidiol (CBD), the Major Constituents of Cannabis, on Tendon to Tendon Healing in a Sprague Dawley Rat Achilles Tendon Surgical Repair Model. Orthopaedic Journal of Sports Medicine.
- Kogan, N. M., Melamed, E., Wasserman, E., Raphael, B., Breuer, A., Stok, K. S., … & Bab, I. (2015). Cannabidiol, a major non‐psychotropic cannabis constituent enhances fracture healing and stimulates lysyl hydroxylase activity in osteoblasts. Journal of Bone and Mineral Research, 30(10), 1905-1913. 11
- Linares, I. M., Guimaraes, F. S., Eckeli, A., Crippa, A., Zuardi, A. W., Souza, J. D., … & Crippa, J. A. (2018). No acute effects of cannabidiol on the sleep-wake cycle of healthy subjects: a randomized, double-blind, placebo-controlled, crossover study. Frontiers in pharmacology, 9, 315.
- Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. The Permanente Journal, 23.
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
CBD Oil for Bodybuilding & Recovery
A Look into the Pros & Cons
If you’ve walked into a health shop, a vape store, or you follow too many Instagram influencers, then chances are you’ve heard about the wonderful world of CBD oil.
But did you know that many gym and fitness enthusiasts are using CBD oil for weightlifting? Let’s take a look at why.
And no, you won’t be stoned at the gym.
What Is CBD Oil?
CBD Oil comes from marijuana and hemp plants, specifically the sativa version of the plants. These are the same plants that are often used for recreational/medical marijuana and hemp products.
These plants produce compounds called “cannabinoids” – 2 of which are very popular. The first type is called THC (tetrahydrocannabinol) which is the psychoactive part of marijuana that gets you “high” or “stoned” depending on your choice of lingo. (1)
However, the second type is called CBD (cannabidiol), and this does not have any “high” effects.
In fact, it’s usually extracted from hemp plants which are bred to have a THC content of less than 0.3%.
In other words, you could get a tiny, tiny bit high from using CBD oils, but nowhere near enough to get your feet off the ground.
Is CBD Oil Good For Bodybuilding?
CBD oil is good for bodybuilding and muscle growth in the sense that it eases inflammation, helps with muscle recovery, and reduces pain after workouts.
This makes it easier for you to increase your muscle mass without putting your body under too much stress. The naturally relaxing and anti-inflammatory effects of CBD help your muscles to recover more quickly, thus promoting steady muscle growth.
When you get home after your session at the gym, CBD products also help with sleep and reduce anxiety levels, so you can rest more easily. (2)
Essentially, CBD products have many of the “chill out” effects associated with recreational and medical marijuana, but without the high. This means that you can use them throughout the day as it suits your plans.
How Does CBD Help With Muscle Recovery?
During a weightlifting session, if you push yourself and try to increase your muscle mass, you may notice muscle soreness and pain.
This is caused by microscopic damage to your muscle fibers which needs to be repaired.
Recent studies have found that those who use CBD can reduce inflammation following exercise and even improve mobility in people with multiple sclerosis. (3) It also helps to reduce pain following exercise and it’s anti-catabolic properties ensure you can build muscle more steadily.
Moreover, CBD can help to regulate your catabolic hormones, as incorrect amounts of catabolic hormones can lead to too much cortisol in your body, making it harder for your muscle mass to increase.
Furthermore, research has shown that cannabinoids have antispasmodic properties, meaning that they reduce muscle spasms following a painful new workout at the gym.
Personal Trainer Tara Laferrara also noticed a “big difference in infalmmation and stress” after her workouts when taking this supplement. At first, taking CBD to lower cortisol levels sounded nice only on paper, but I needed more convincing. That’s until I saw this video about how CBD oil helps in muscle recovery and pain relief according to expert opinion.
Can CBD Help With Weight Loss Too?
Unless you can’t stave off the munchies, CBD can help with weight loss by boosting your metabolism and reducing your appetite in the long term.
It also encourages more “brown fat” within your body. This refers to the type of fat that our bodies use for heat energy. Essentially, it’s fat which is quite healthy and good for us. (4)
Results from new studies also suggest that marijuana users tend to weigh less than non-marijuana users.
When you think about people who partake in the smoking of the cannabis plant (i.e. stoners), you probably picture them eating 50 bags of Doritos a night, but alas they are defying the clichés.
Of course, CBD oil is not the same as marijuana, but CBD is still present in regular weed, so it’s likely to play a part in this weight loss relationship, whether it’s due to behavioral factors or chemical factors.
We found that [marijuana] users, even those who just started, were more likely to be at a normal, healthier weight and stay at that weight. Only 15% of persistent users were considered obese compared to 20% of non-users.
– Omayma Alshaarawy, Fitness Author
What Are The Health Benefits Of CBD Oil?
There are many benefits of CBD oil aside from bodybuilding, whether you’re trying to regulate your blood sugar levels or improve your sleep and diet. Let’s look at some of the main health benefits in more detail.
1. Pain Relief – Similarly to medical marijuana, it’s thought that CBD supplements can help to reduce chronic pain. Current evidence is quite anecdotal, but it seems promising and researchers are optimistic. Using CBD oil for muscle building can potentially reduce post-workout pain significantly.
2. Anti-Inflammatory – It appears that CBD products can have significant anti-inflammatory effects, helping bodybuilders and fitness fans to exercise their socks off without suffering from too much inflammation afterward.
3. Reduce Depression And Anxiety – Research has shown that CBD can help to reduce the symptoms of depression and anxiety, hence calming the minds of people with these conditions. As an anxiety sufferer myself, I noticed a huge difference when I started putting CBD oil in my vape. I also weaned myself off of nicotine addiction, which was an added bonus in the health department.
4. Improved Heart Health – Due largely to its relaxing effects which reduce stress and anxiety, CBD could help to reduce high blood pressure and therefore improve heart health. Stress is intrinsically linked to high blood pressure, so bringing down stress has positive physical effects on the body.
5. Neurological Treatment – Along with medical cannabis, CBD is thought to be able to assist people with neurological conditions such as epilepsy and multiple sclerosis.
6. Acne Reduction – Because of CBD’s ability to better regulate the sebum levels that our skin naturally produces, it can help to reduce skin conditions like acne, eczema, and sensitive skin. (5)
7. May Reduce Cancer – Just to be clear, there is no conclusive evidence that CBD definitely reduces cancer. However, there are some studies that are pointing in the right direction. For example, one study indicated that cannabis users had a 45% less chance of developing bladder cancer than non-smokers. It’s not a smoking gun, but it’s optimistic.