Is this supplement simply snake oil, or is it actually good for mental health? It is no surprise that oftentimes, we all find it hard to relax. With the stresses that we all experience on the daily it can be difficult to wind down, shut off and take time for ourselves. But it is so important to find the time, as giving yourself space to release tension from the day is essential for both your phys
CBD Oil for Mental Health—Should You Take It Too?
Is this supplement simply snake oil, or is it actually good for mental health?
- What Is CBD?
- Find a therapist near me
About 20 percent of the population suffers from some form of anxiety. If you have anxiety, you may be looking for a new way to relax your body and mind. Many of my patients and followers on Twitter and Facebook have reached out to ask me whether CBD oil is the newest snake oil, or whether can it really help ameliorate symptoms of anxiety without causing side effects.
What is CBD oil?
Cannabidiol (CBD) oil is a natural plant-based oil that contains phyto (plant) chemicals called cannabinoids. Cannabinoids are “feel good” molecules naturally made by the body when we are feeling relaxed and secure or involved in something that makes us happy, like hugging someone we care about or sitting down to a meal we are looking forward to. Cannabinoids are also released when we sleep well and exercise. Cannabinoids bind to little docking stations in our bodies called cannabinoid receptors that help stimulate those feel-good responses. Discovered in 1992, the main cannabinoid molecule is called anandamide, which is translated from the Sanskrit as “bliss molecule.”
The cannabinoid system is key to helping the body keep itself in balance. This system ensures our stomach and intestines run well, keeps inflammation down, and modulates pain while helping to maintain our mood in a good place. Research suggests the cannabinoids from CBD can stop the breakdown of anandamide. When we retain more anandamide in our body, there’s more bliss.
Will CBD oil make me high, like marijuana?
No, it will not. I tell my patients if you are looking to feel high, then you will be disappointed. Supplemental CBD oil comes from the hemp plant. Hemp is a cannabis plant and a close cousin of marijuana. However, CBD from hemp has practically no tetra-hydro-cannabinoids (THC). THC is the substance in marijuana that has psychoactive effects and can give you a high. In fact, a number of studies on CBD showed that CBD itself can counter the negative effects of THC—including appetite issues, weight gain, and paranoia.
Is CBD oil legal?
CBD that comes from hemp is legal in all 50 states. As I mentioned in the last paragraph, CBD has no effective amount of THC. There is a tiny bit, but it is not enough to cause any psychoactive effects. As a result, there are none of the legal concerns associated with marijuana.
Is CBD effective for mental health challenges?
For decades, the World Health Organization’s expert committee on drug dependence has offered a long list of conditions that CBD may benefit. Research studies on both animals and humans have shown that CBD may help lower feelings of isolation, relieve autism symptoms, and reduce the effects of post-traumatic stress disorder (PTSD). It seems CBD can calm the brain and support the hippocampus, which is a brain area important for healthy emotion and memory.
One study showed CBD could reduce social anxiety in a way comparable to ipsapirone and diazepam (valium). A 2012 double-blind, randomized clinical trial looked at the benefits of CBD for psychosis. In this study, 40 volunteer patients were given CBD or an antipsychotic. Both treatments helped patient symptoms equally, while the group taking CBD enjoyed many fewer side effects and no problems with movement, weight gain, or hormonal dysregulation—all common side effects of antipsychotic medications. A version of CBD oil was just studied for its benefits in childhood epilepsy—and will now be released as simply a CBD oil.
- What Is CBD?
- Find a therapist near me
Is CBD safe?
CBD seems to be exceedingly safe. In fact, the FDA-approved use of CBD in epilepsy was studied in children, which suggests both kids and adults can use it safely. While it has effects on relaxing the body and helping with pain, CBD does not suppress the breathing centers of the brain the way opioid drugs do, which is why there is not the concern, even in overdose, that you would have for pain-killing drugs.
Since the 1960s, medical research has collected research supporting the safety of CBD. Typical doses of 10mg to 100mg a day show no negative effects. Even one study where patients took 1,280 mg a day did not see a problem. The director of the National Institute of Drug Abuse has stated that CBD oil is safe, and recently the FDA approved CBD oil for use in children with epilepsy.
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I have been working with CBD in my practice for about two years and have not seen a problem. Sometimes, when patients get more relaxed, it can give them a strange sensation. Understandably, that can be concerning to patients who are not used to feeling calm.
Please note that, because of the way the liver works, CBD may affect the clearance of other drugs you are taking. As always, it’s a good idea to check with your doctor before starting any new herbal supports, especially if you are taking prescription medications.
Can CBD oil cause a positive result in a drug test?
Since CBD has practically no THC, there is, in theory, little to no chance it will create a positive drug urine test. And, the follow-up confirmatory test for marijuana is too specific to come up positive from CBD. Having said this, it is important to purchase CBD from nutraceutical companies who manufacture it from varieties of hemp containing the lowest THC.
If you are not sure, and this issue could be a problem for you, you may not want to risk it—or talk to your employers about CBD oil first, before using it.
How much CBD oil should I take?
I usually recommend that patients start with 15mg of CBD once or twice a day. This oil is best taken with food. Instead of self-prescribing, I strongly recommend you work with a practitioner knowledgeable in natural medicine who is experienced with CBD, especially if you are taking other medications and/or if you have mental health symptoms that could be severe.
How about the CBD beverages and foods that are so popular?
Right now, many companies are trying to fill their shelves with CBD-infused products. My guess is that the vast majority of these are not of good quality and may contain little to no CBD. If you are going to use CBD oil as a supplement for mental health, ask your practitioner for a high-quality version that you can take in a prescribed dosage. Don’t try to get it through other products where the amount and quality are not well understood.
Remember: General anxiety support
In my books, I always recommend not simply taking supplements for anxiety, but making dietary and lifestyle changes and adopting stress-relieving rituals and therapies to bring full healing to your body. Also, visit with your doctor regularly or when issues pop up. While CBD is a very good supplement, I find its power is enhanced when combined with natural modifications.
For a more thorough look at the research and references, please see my academic review on CBD here.
Beale C. et al. Prolonged Cannabidiol Treatment Effects on Hippocampal Subfield Volumes in Current Cannabis Users. Cannabis and Cannabinoid ResearchVol. 3, No. 1. Published Online:1 Apr 2018
Bongiorno PB. CBD for Mental Health. Naturopathic News and Reviews. in press.
Crippa JA, et al. Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report. J Psychopharmacol. 2011 Jan;25(1):121-30
Croxford JL, Yamamura T. Cannabinoids and the immune system: potential for the treatment of inflammatory diseases? J Neuroimmunol. 2005 Sep; 166(1-2):3-18.
Dasgupta A. Chapter 10. Laboratory methods for measuring drugs of abuse in urine. in Alcohol, Drugs, Genes and the Clinical Laboratory An Overview for Healthcare and Safety Professionals. Academic Press. 2017, Pages 167-191
FDA approves first drug comprised of an active ingredient derived from marijuana to treat rare, severe forms of epilepsy. https://www.fda.gov/newsevents/newsroom/pressannouncements/ucm611046.htm accessed on August 13, 2018.
Hahn B. The Potential of Cannabidiol Treatment for Cannabis Users With Recent-Onset Psychosis. Schizophr Bull. 2018 Jan 13;44(1):46-53.
Leweke FM et al. Cannabidiol enhances anandamide signaling and alleviates psychotic symptoms of schizophrenia. Transl Psychiatry. 2012 Mar 20;2:e94. doi: 10.1038/tp.2012.15.
Lewis M. CBD for Head Trauma. Integrative Medicine for Mental Health. Presentation. September 2018. Dallas, Texas.
McGuire P1, et al. Cannabidiol (CBD) as an Adjunctive Therapy in Schizophrenia: A Multicenter Randomized Controlled Trial. Am J Psychiatry. 2018;175(3):225-231.
Martin-Santos R, et al. Acute effects of a single, oral dose of d9-tetrahydrocannabinol (THC) and cannabidiol (CBD) administration in healthy volunteers. Curr Pharm Des. 2012; 18(32):4966-79.
Perucca, E. Cannabinoids in the Treatment of Epilepsy: Hard Evidence at Last? J Epilepsy Res. 2017 Dec; 7(2): 61–76.
Zuardi AW, et al. Cannabidiol monotherapy for treatment-resistant schizophrenia. J Psychopharmacol. 2006 Sep; 20(5):683-6.
Does CBD relax you?
It is no surprise that oftentimes, we all find it hard to relax. With the stresses that we all experience on the daily it can be difficult to wind down, shut off and take time for ourselves.
But it is so important to find the time, as giving yourself space to release tension from the day is essential for both your physical and mental wellbeing.
Relaxation looks different for everyone, but whether it is crashing on the sofa after a long day, grabbing drinks with a friend or taking your dog for a walk, it is essential for our mental wellbeing.
With the last year having been more stressful than ever, it is evermore essential to find time to relax. In TRIP’s 2021 Survey it was found that 7 out of 10 people had the most stressful year of their life, with 70% of people indicating that they had the worst sleep of their lives. Many people found it hard to relax due to the stresses of everyday life, such as financial issues, not seeing friends and spending too much time on screens.
Now more than ever people are looking for easy ways to relax and shake off the day (and the year!). There are so many different strategies that we can take to relax, from finding time to meditate, doing some exercise and moving our bodies to journaling and spending time in nature.
You may have been hearing aboutCBD everywhere and anywhere for a while now, and the hype around it is still growing. Hailed for its calming properties, many users of CBD integrate into their daily rituals to help them de-stress and find their calm. Whether it is a few drops of CBD oilto start your day, a CBD Drink before a big meeting or a can of TRIP to wind down in the evening, many use CBD daily to help them relax.
CBD is short for Cannabidiol, and is one of the many active compounds found in hemp plants. Unlike THC it is not psychoactive, so can’t get you high and is mostly known for its calming effects. Used commonly in the wellness world for its wide range of benefits.
Many CBD fans rave about CBD’s calming effects and claim that it helps them relax. Whether they are feeling anxious, wound up from the day or just looking to find some calm in the everyday chaos.
CBD (Canndabidiol) is well known for its calming properties, but how does it work?
CBD works with a system in our body called our Endocannabinoid system (our ECS), a system of nerves and receptors that works to help our body stay in balance. CBD helps to regulate this system, which can affect our levels of stress and anxiety, can help to alleviate pain, soothe inflammation and even support our immune systems. It has also been said that CBD can help promote better sleep, reduce fatigue and improve focus!
When trying to relax, we need to soothe stress, release tension and rest. Everyday stress, long hours at the desk staring at screens and trouble sleeping can be big barriers to relaxation.
When trying to restore this balance, CBD can be a very helpful tool, helping us to reduce anxiety, inflammation and tension that we may have in our body, while also helping us to wind down ahead of bedtime and gain a good night’s sleep – essential for wellbeing.
If you are struggling to relax, CBD may be for you. Whether that is with a CBD oil, a CBD drink or even CBD capsules you can create your own ritual. The process of taking CBD can itself become relaxing, for example when you place a few drops of Wild Mint CBD Oil under your tongue and hold for a minute, that minute gives you a moment of headspace and calmness to reflect and take a moment for yourself.
Or perhaps you might grab an Elderflower Mint CBD drink in the evening instead of a glass of wine, and as you are sipping on it find some time to breathe, relax and take a break.
CBD products are everywhere. But do they work?
By now, you’ve probably run into a product containing cannabidiol, also known as CBD. It’s in everything from drinks and pet products to lotions and chewable gummies. Even major drugstore chains have announced they will start carrying CBD products in certain states.
But many people still don’t really know what CBD is. Is it marijuana? Is it legal? Does it actually work? Is it safe?
The answers to those questions aren’t necessarily straightforward. The only thing that is clear at this point: The marketing has gone way ahead of the science and the law when it comes to CBD products.
That said, CBD is thought to be a safe and effective option for certain conditions. Below, we sort through the confusion by answering some of the most common questions about CBD.
Is CBD marijuana?
Yes and no. Cannabidiol is one of the two best-known active compounds derived from the marijuana plant. The other is tetrahydrocannabinol, or THC, which is the substance that that produces the “high” from marijuana.
CBD does not get you high, but the idea that it’s not psychoactive is something of a misconception in his opinion. It does change your consciousness. You may feel mellow, experience less pain, and be more comfortable. In addition, some CBD products do contain small amounts of THC.
While CBD can come from marijuana, it can also be derived from hemp. Hemp is a related plant with 0.3% or less of THC. This plant is often used to make fabrics and ropes. As of 2018, Congress made hemp legal in all 50 states, and consequently CBD derived from hemp is also legal. The rules around marijuana-derived CBD, however, are far less clear.
Is marijuana-derived CBD legal?
Again, yes and no, depending on where you live. In some states marijuana is legal for both recreational use and medical use. In other states, it’s legal only for medical use. And in some areas, it’s not legal at all.
When it comes to CBD products, the FDA is still trying to get its arms around the issue. The agency is just starting the process of hashing out some rules regarding CBD sales. Officials recently formed a working group to create guidelines that could allow companies to legally market CBD products. Currently, CBD products are considered supplements, which aren’t FDA-regulated, and it is illegal for companies to make health or therapeutic claims about the products in their marketing. In announcing its effort to set CBD marketing rules, the FDA also signaled that it is cracking down on CBD companies that are using “egregious and unfounded claims” to market their products to “vulnerable populations.”
Currently, there is only one CBD product that has FDA approval: a prescription medication called Epidiolex, used to treat some rare severe seizure disorders in children. The bottom line is that in order to understand whether CBD is legal where you live, you’ll need to consult your state health department website or professionals in your community.
Does CBD work?
Yes, there is evidence that CBD works for some conditions, but certainly not all the conditions it is being promoted for these days. There’s no evidence, for example, that CBD cures cancer. There is moderate evidence that CBD can improve sleep disorders, fibromyalgia pain, muscle spasticity related to multiple sclerosis, and anxiety.
People report that oral CBD helps relieve anxiety and pain and also leads to better sleep. However, the same may not be true for a host of other CBD products on the market today, in particular those that are rubbed on the skin. It’s hard to know whether these have any clinical benefit, because they haven’t been tested sufficiently.
Testing also shows that many products don’t contain what’s claimed on the label. For example, they may have less CBD than advertised. So, buyer beware.
Where should you purchase CBD products?
If you are interested in trying a CBD product, it’s best to seek one through a dispensary, which is an establishment legally licensed to sell marijuana, if they are available in your state. Dispensary products must be labeled so you can see exactly how much CBD is in the product and whether it also contains THC. A small amount of THC in a CBD product isn’t typically problematic. But larger amounts could cause a “high” and may present a risk if you are going to drive.
Also, keep in mind that CBD products aren’t standardized and will vary. It helps to keep a journal recording what type of CBD product you took, how much, and your response to it. This will help you track what works and what doesn’t for your condition.
Is CBD safe?
The safest way to take CBD is orally, as a tablet, chewable, or tincture (a concentrated liquid typically administered with a dropper). Steer clear of any illegally sold synthetic CBD products, sometimes called “spice” or “bath salts.” These products have induced psychotic reactions in some people and pose a major health risk.
For adults, CBD appears to be a very safe product. CBD does produce side effects for some people, including nausea, fatigue, and irritability. It may also interact with certain medications, so always check with your doctor before use.
But for children under age 21 it’s a different story. It’s also not clear if any amount of CBD is appropriate for children.
Evidence regarding CBD is still building. Now that some states have legalized recreational and medical use of marijuana products, including CBD, scientists are finding it easier to conduct research. More will be known in the next 5 to 10 years, including whether there are yet undiscovered problems associated with long-term use.
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